Nutri Soya Granules (Chura) Bhurji (Protein Rich Breakfast)

Name: Nutri Soya Granules (Chura) Bhurji (Protein Rich Breakfast)
Total time: 1800 s
Yield: 4-5 people
Cuisine: Indian
Ingredients: 1-1/2 cup soya granules; 4 small onions 🧅 chopped; 2 medium tomatoes 🍅 chopped; 1/4 cup peas 🫛; 1/2 cup chopped colored capsicum 🫑 chopped; 2 string spring onion chopped; 1 green chili 🌶️; 5-6 garlic 🧄 pods chopped; 1 inch ginger 🫚 chopped; 2 tbsp chopped coriander leaves; 1/2 lemon 🍋 juice; Salt 🧂 to taste; 1 tsp red chili 🌶️ powder; 1/2 tsp haldi powder; 2 tsp coriander powder; 1 tsp kitchen king masala; 2 tbsp Dahi / tomato 🍅 puree; 3 tbsp olive 🫒 oil; 1/2 tsp jeera

Alka Bhandari @alka020567

#CA2015
#nutrisoyachura

High in Protein ~Soya Bhurji is a great source of plant-based protein, essential for muscle building, repair, and overall body function.

#CA2015
#nutrisoyachura

High in Protein ~Soya Bhurji is a great source of plant-based protein, essential for muscle building, repair, and overall body function.

Alka Bhandari @alka020567

#CA2015
#nutrisoyachura

High in Protein ~Soya Bhurji is a great source of plant-based protein, essential for muscle building, repair, and overall body function.

#CA2015
#nutrisoyachura

High in Protein ~Soya Bhurji is a great source of plant-based protein, essential for muscle building, repair, and overall body function.

Saved

Ingredients

30 minutes

4-5 people

1-1/2 cupsoya granules
4small onions 🧅 chopped
2medium tomatoes 🍅 chopped
1/4 cuppeas 🫛
1/2 cupchopped colored capsicum 🫑 chopped
2string spring onion chopped
1green chili 🌶️
5-6garlic 🧄 pods chopped
1 inchginger 🫚 chopped
2 tbspchopped coriander leaves
1/2lemon 🍋 juice
Salt 🧂 to taste
1 tspred chili 🌶️ powder
1/2 tsphaldi powder
2 tspcoriander powder
1 tspkitchen king masala
2 tbspDahi / tomato 🍅 puree
3 tbspolive 🫒 oil
1/2 tspjeera

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Steps

30 minutes

1

Soak soya granules in warm water for 15-20 minutes ; after that wash nicely so no forms there & squeeze little & keep aside
2
3

Heat oil in a pan add jeera when it crackle add chops ginger garlic & green chili sauté for 1 minute
4

Add onions & cook little add tomatoes 🍅 Saute it for 2-3 minutes on medium flame
5

Add peas 🫛 capsicum 🫑 & spices mix it well ;add 2 tbsp Dahi to keep moist (you can add tomato 🍅 puree also) cook 3-4 minutes add soya granules
6

Mix it nicely & cook for 2 minutes add chopped spring onion + coriander leaves & lemon 🍋 juices it well switch off flame 🔥
7

Serve with choice of your bread 🍞. I serve with oat nut bread 🍞

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Cooksnaps

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Alka Bhandari @alka020567

on August 11, 2025 04:52

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.