Wash and season the meat,cowhead,stock fish with a cube of stock cube,salt,and onions then cook for 50mins.

Add 1/4 litre of water,add palmoil,allow to boil for 15mins then add salt,pepper,stock cube and crayfish.allow to boil for 10mins.

Also add the dry Fish,peri wrinkle.keep stirring at intervals to avoid burning.