Banga soup with starch

Name: Banga soup with starch
Cuisine: Nigerian
Ingredients: 800 g tinned palm fruit concentrate; 50 g Beef; 1 Dry fish; leaf Crushed bitter; 1 Onion; to taste Salt; 4 Fresh pepper; 1 Ogiri okepi; Ata rodo(scotch bonnet); 1 Tilapia; 1 sachet Banga spices; 1 maggi

Folakeladejo@gmail.com @cook_8189727

Banga soup with starch

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800 gtinned palm fruit concentrate
50 gBeef
1Dry fish
leafCrushed bitter
1Onion
to tasteSalt
4Fresh pepper
1Ogiri okepi
Ata rodo(scotch bonnet)
1Tilapia
1 sachetBanga spices
1maggi

Cooking Instructions

1

Dilute the tinned palmoil conc with hot water.to make it more fluid and translucent.and boil meat
2

Add smoked fish,boil till it softens.
3

Add fresh pepper and ata rodo allow to boil very well.
4

Add banga spices it thicks the soup
5

Stir and let it boil till you can smell and taste the spices in the palmoil extract.
6

Add Maggi and salt,add fish lower the heat and cover the pot.
7

Add bitter leaf,still with the low heat.sheat.simply let the soup cook untill oil start floating on the surface.food is ready better serve with starch.

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Folakeladejo@gmail.com @cook_8189727

on July 19, 2017 22:13

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