Fish stew and fried kales
steve austine @cook_7639344
Cooking Instructions
- 1
Place onions in a sufuria and add cooking oil. after a minute add tomatoes and stir.
- 2
Let the tomatoes cook until they soften then stir as you crash them.
- 3
Mix royco and water and add in the sufuria. add salt and cover until it boils.
- 4
Add the fish and cover for 5 minutes then remove from heat.
- 5
Place onions in the sufuria and add cooking oil then stir.
- 6
Add kales and stir. add salt and a little water then cover until they are ready then turn off heat and serve.
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