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Dover Sole in the oven with hot and crispy onion and potato on the side
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A picture of Dover Sole in the oven with hot and crispy onion and potato on the side.

Dover Sole in the oven with hot and crispy onion and potato on the side

Becky
Becky @beckyr
Alicante, Spain

Dover Sole in the oven with hot and crispy onion and potato on the side

Becky
Becky @beckyr
Alicante, Spain
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Ingredients

  1. 2dover soles
  2. 1large red onion
  3. 1large potato
  4. 3 clovesgarlic
  5. 1 bunchparsley
  6. 3red chillies
  7. Olive oil
  8. Salt and pepper
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Steps

  1. 1

    Pre-heat the oven to 200º. Wash and peel the onion, potato and garlic cloves and cut into thin slices

    A picture of step 1 of Dover Sole in the oven with hot and crispy onion and potato on the side.
  2. 2

    Wash and chop the parsley and chillies

    A picture of step 2 of Dover Sole in the oven with hot and crispy onion and potato on the side.
  3. 3

    Lightly grease the roasting dish with olive oil and scatter some salt. Then put the potato slices, onion, garlic, parsley and red chillies. Add salt and pepper and a drizzle of oil and put in the oven for 20 mins

    A picture of step 3 of Dover Sole in the oven with hot and crispy onion and potato on the side.
  4. 4

    After 20 mins the onion will be soft and potatoes will start getting crispy like this

    A picture of step 4 of Dover Sole in the oven with hot and crispy onion and potato on the side.
  5. 5

    Place the fish on top of the potatoes, drizzle with a little more oil, salt and pepper and the juice of one lemon (I also added a little coriander) and put in the oven again. Turn down to 175º and leave for another 15 minutes or so, depending on the size of the dover soles

    A picture of step 5 of Dover Sole in the oven with hot and crispy onion and potato on the side.
  6. 6

    Take out of the oven and serve with the crispy onion and potato on the side

    A picture of step 6 of Dover Sole in the oven with hot and crispy onion and potato on the side.
  7. 7

    Like this!! Balance the heat of the red-chillied potato and onion side with a cool glass of crisp white wine 😊

    A picture of step 7 of Dover Sole in the oven with hot and crispy onion and potato on the side.
  8. 8

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Becky
Becky @beckyr
on October 30, 2017 10:48
Alicante, Spain
Born in the UK, I came to Spain after graduating many moons and meals ago, and I'm still here. For me cooking is a great way to unwind at the end of the day. My recipes tend to be quite quick and simple and (mostly!!) healthy too. Also quite seasonal - I prefer buying fresh local produce as much as possible. When I have time, I love spending a few hours cooking, filling my kitchen with delicious smells and great music and then hosting family and friends for long happy meals, laughs, conversation and chilled white wine. I'm a great believer in the power and value of home cooking for our own health, happiness and wellbeing and those of our loved ones and since I joined the Cookpad team 11 years ago I am committed to helping to make everyday cooking more fun for people all over the World. You can see more recipes (in Spanish) on my Cookpad Spain profile here: https://cookpad.wasmer.app/eng/users/1089227
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