Add 2 cups of stock to the bulgar wheat. Cover and refrigerate for 2 hours.

Add remaining stock and bulgar wheat to a saucepan. Bring to boil and simmer until soft. Top up with boiling water if required.

Grill red peppers until the skin is black.

Peel off black skin and chop into cubes.

Add to bulgar wheat

Serves with healthy squeeze of lemon juice.

N.b you can add anything to this recipe. If you want it purely vegetarian friendly roast more veggies and add. If you need some meat try grilled chicken.