Spinach and Yogurt Dip

Performance Triad
Performance Triad @cook_2940124
Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 114 calories; 5 g protein; 10 g fat, 4 g carbs (0.5 carbs: 1 protein)
Recipe = 5.5 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)

*This recipe is from unknown.

Spinach and Yogurt Dip

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 114 calories; 5 g protein; 10 g fat, 4 g carbs (0.5 carbs: 1 protein)
Recipe = 5.5 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)

*This recipe is from unknown.

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Ingredients

0 mins
10 servings
  1. 12 ozbaby spinach
  2. 2finely minced garlic cloves
  3. 1 cupthick plain Greek yogurt
  4. 2 TBSPextra virgin olive oil
  5. 1/8 tspground allspice
  6. 1/8 tspground clove
  7. 1/8 tspfreshly grated nutmeg
  8. 1/8 tspground cinnamon
  9. 1 1/4 tsp.ground mint
  10. 1 tspfreshly ground coriander
  11. 1Chopped walnuts for garnish

Cooking Instructions

0 mins
  1. 1

    Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes.

  2. 2

    Rinse and squeeze out excess water and chop coarsely.

  3. 3

    Stir garlic into the yogurt and set aside

  4. 4

    Heat the olive oil over medium heat in a wide, heavy skillet and add the spices.

  5. 5

    Stir the spices until they begin to sizzle and are fragrant.

  6. 6

    Add the spinach.

  7. 7

    Cook and stir until heated through and coated with the oil and spices, 2 to 3 minutes.

  8. 8

    Transfer to a food processor and pulse to a puree.

  9. 9

    Add the yogurt and blend together.

  10. 10

    Transfer to a bowl or platter.

  11. 11

    Garnish with chopped walnuts if desired.

  12. 12

    Serve with pita bread.

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Performance Triad
Performance Triad @cook_2940124
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Army Public Health Center

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