Spinach and Yogurt Dip

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 114 calories; 5 g protein; 10 g fat, 4 g carbs (0.5 carbs: 1 protein)
Recipe = 5.5 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)
*This recipe is from unknown.
Spinach and Yogurt Dip
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 2 TBSP)
Per Serving: 114 calories; 5 g protein; 10 g fat, 4 g carbs (0.5 carbs: 1 protein)
Recipe = 5.5 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)
*This recipe is from unknown.
Cooking Instructions
- 1
Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes.
- 2
Rinse and squeeze out excess water and chop coarsely.
- 3
Stir garlic into the yogurt and set aside
- 4
Heat the olive oil over medium heat in a wide, heavy skillet and add the spices.
- 5
Stir the spices until they begin to sizzle and are fragrant.
- 6
Add the spinach.
- 7
Cook and stir until heated through and coated with the oil and spices, 2 to 3 minutes.
- 8
Transfer to a food processor and pulse to a puree.
- 9
Add the yogurt and blend together.
- 10
Transfer to a bowl or platter.
- 11
Garnish with chopped walnuts if desired.
- 12
Serve with pita bread.
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