#Sprouts And Palak Dhokla....My Innovative Dish

Name: #Sprouts And Palak Dhokla....My Innovative Dish
Cuisine: Indian
Ingredients: 1 cup Moong sprouts coarsely grinded; 1 cup palak (or any other green leafy veggies like methi); 1/4 cup grated carrot; 1 tsp ginger and green chillies paste; 2 tbsp Besan powder; 1/4 tsp haldi; 1/4 tsp baking soda or eno; 1 tsp oil; oil; For tarka; 1 tsp oil; 1/2 tbsp urad dal; 1/2 tsp rai; 1/2 tsp jeera; leaves few curry; 2 pods garlic

Vandana Hasija @vandy1970

#cookigwithleafygreen Sprouts are loaded with proteins ,vitamins ,minerals and antioxidants. Spinach is also known as Palak . Is tender , crispy and dark green leaves are used as ingredients in a variety of cuisines .Palak is a powerhouse for nutrients.

Vandana Hasija @vandy1970

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Ingredients

1 cupMoong sprouts coarsely grinded
1 cuppalak (or any other green leafy veggies like methi)
1/4 cupgrated carrot
1 tspginger and green chillies paste
2 tbspBesan powder
1/4 tsphaldi
1/4 tspbaking soda or eno
1 tspoil
oil
For tarka
1 tspoil
1/2 tbspurad dal
1/2 tsprai
1/2 tspjeera
leavesfew curry
2 podsgarlic

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Steps

1

In a bowl,mix all the above ingredients and make a coarse mixture.
2

Grease a flat thali with oil and put it generally.
3

Pour the Moong dal mixture and spread it evenly
4

Steam it in a pressure cooker without whistle or a steamer for 45min or till Dhoklas are cooked.
5

As dhoklas are cooked from sprouts it takes little longer time to cook.
6

Heat oil in a small pan ; add all the ingredients for tarka ; one by one.
7

Saute gor few seconds and pour this tarka on the cookec dhoklas.
8

Cut the dhoklas into pieces in any shape and serve with mint chutney.