Vegetable Dalia

Name: Vegetable Dalia
Cuisine: Indian
Ingredients: 1 bowl broken wheat; 1/2 bowl boiled rice; 1 bowl beans chopped; 1 bowl carrot chopped; 1 bowl sprouted mooñg; 1 tsp Cumin seeds; 1/4 tsp Tuemeric; 1 Medium onion; 2 medium onion; 1/2 bowl green peas; to taste Salt; 1/2 tsp Garam masala; 1 tsp Ginger garlic paste

Sargam Gupta @cook_7795447

Mumbai

Broken wheat, rice , vegetables , Pulse . Protein rich and high in fiber .Healthy dinner . Have one bowl of this with curds / mint chutney . Best for weight watchers

Sargam Gupta @cook_7795447

Mumbai

Broken wheat, rice , vegetables , Pulse . Protein rich and high in fiber .Healthy dinner . Have one bowl of this with curds / mint chutney . Best for weight watchers

Saved

Ingredients

1 bowlbroken wheat
1/2 bowlboiled rice
1 bowlbeans chopped
1 bowlcarrot chopped
1 bowlsprouted mooñg
1 tspCumin seeds
1/4 tspTuemeric
1Medium onion
2medium onion
1/2 bowlgreen peas
to tasteSalt
1/2 tspGaram masala
1 tspGinger garlic paste

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Steps

1

Soak the wheat and the rice atleast for 1/2 an hour. Then add all the vegetables and soaked wheat and rice in the cooker with water an inch higher than the mix level. Give it in a 2 whistle. Don't add onion and tomato.
2

Take a wok and add very less oil for cumin seasoning and add ginger garlic turmeric powder and chopped onion. Sauteed well.
3

Later add in chopped tomatoes and let them cook well with the salt and cover with the lid
4

Now add 2 glasses of water and let it boil and now add the cooked wheat and rice mix to this, add garam masala and let it simmer for 2 min. All ready to eat.
5

Serve with ghee on top.