Minced all ingredients except capsicum and egg white. Mix enough mince with one egg white and mixed well. Pour the mixture into the capsicum and steam on medium fire. Add salt and pepper if you like.

When the mixture has set, I put miso paste for flavour (you can use any flavouring). When you push through the mixture with a chopstick or folk and it is not runny, it is cook (around 20 minutes).