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Hijiki salad with mung bean sprouts and young sadine
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A picture of Hijiki salad with mung bean sprouts and young sadine.

Hijiki salad with mung bean sprouts and young sadine

Japanese cooking with Makiko
Japanese cooking with Makiko @cook_12422096
Los Gatos, CA

Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals. Want to try?!

Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals. Want to try?!

Read more

Hijiki salad with mung bean sprouts and young sadine

Japanese cooking with Makiko
Japanese cooking with Makiko @cook_12422096
Los Gatos, CA

Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals. Want to try?!

Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals. Want to try?!

Read more
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Ingredients

  1. 9 ozmung bean sprouts
  2. 1 pinchdried hijiki
  3. 3 tbspvinegar (rice vinegar preferable)
  4. 1.5 tbspeach soy sauce, sugar and sesame oil
  5. 1-2 tbspdried young sadine
  6. 1 pinchsesame seed
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Steps

  1. 1

    Rinse hijiki and soak them in water for approx. 10 mins (or as directed on package otherwise) and drain water.

    A picture of step 1 of Hijiki salad with mung bean sprouts and young sadine.
  2. 2

    Add soaked hijiki in a microwavable container. Also add mung bean sprouts, and cook in microwave for about 3 mins (700w). Drain any extra water and cool them to room temperature.

    A picture of step 2 of Hijiki salad with mung bean sprouts and young sadine.
  3. 3

    Mix vinegar, soy sauce, sugar and sesame oil in a small bowl. Add dressing to the cooked hijiki and bean sprouts.

  4. 4

    Add dried young sardine and slightly mix. Cool in fridge as desired. Sprinkle sesame seed when serving.

    A picture of step 4 of Hijiki salad with mung bean sprouts and young sadine.
  5. 5

    FYI - Dried hijiki expands once in water. One pinch expands as 10 times as much!

    A picture of step 5 of Hijiki salad with mung bean sprouts and young sadine.
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Japanese cooking with Makiko
Japanese cooking with Makiko @cook_12422096
on May 23, 2018 03:15
Los Gatos, CA
Love to share Japanese cuisine!! All recipes from my own kitchen.From Japan, mom of two, yogini & food lover.
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