Healthy meal

Name: Healthy meal
Total time: 3600 s
Yield: 6-7 servings
Cuisine: South African
Ingredients: 1 kg chicken pieces; 1 cup flour; 1 teaspoon cumin; 1 teaspoon paprika; 1 teaspoon lemon and herb spice; Pinch salt; 4 eggs; 4 carrots(sliced); 500 g cabbage (chopped); 1 red pepper(cut into strips); 1 yellow pepper(cut into strips); Butternut(peeled); Half cup fresh cream; Bit of honey

Tini @cook_9454371

Just decided to follow a healthy diet thanks a lot to FEZI for introducing me to cookpad and a healthy diet too

Tini @cook_9454371

Just decided to follow a healthy diet thanks a lot to FEZI for introducing me to cookpad and a healthy diet too

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Ingredients

1 hour

6-7 servings

1 kgchicken pieces
1 cupflour
1 teaspooncumin
1 teaspoonpaprika
1 teaspoonlemon and herb spice
Pinchsalt
4eggs
4carrots(sliced)
500 gcabbage (chopped)
1red pepper(cut into strips)
1yellow pepper(cut into strips)
Butternut(peeled)
Halfcup fresh cream
Bit of honey

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Steps

1 hour

1

For deep fried chicken defrost and in a mix mix flour and spices and on the another bowl mix eggs then boil chicken just for 20 minutes then allow to cool
2

Heat a pot with olive oil then dip chicken into eggs then into the flour mixture and deep fry
3

Boil cabbage a bit then drain water and add green and red pepper, then add a bit of salt and pepper and lemon and herb spice a bit and fry until it's soft and brown a bit
4

Grill butternut and drizzle honey don't top until soft then pour cream when serving
5

Boil carrots until soft and enjoy...