African beef stew

Name: African beef stew
Yield: 2 pax.
Cuisine: Kenyan
Ingredients: 1/2 kg beef; Mixed vegetables. Potatoes, courgettes, onions, tomatoes,; Assorted bell peppers. Can do as many vegetables as you want; 2 pcs carrots; 2 tbsps grated garlic n ginger; to taste Salt; 1 tbs cooking oil; Fresh chillies (optional)

liz Ngugi. @cook_9934835

Kiambu.

Can be boiled or fried. Try any method that feels good with you or you come up with a time table. One day fried/stewed, another day boiled.

liz Ngugi. @cook_9934835

Kiambu.

Can be boiled or fried. Try any method that feels good with you or you come up with a time table. One day fried/stewed, another day boiled.

Saved

Ingredients

2 pax.

1/2 kgbeef
Mixed vegetables. Potatoes, courgettes, onions, tomatoes,
Assorted bell peppers. Can do as many vegetables as you want
2 pcscarrots
2 tbspsgrated garlic n ginger
to tasteSalt
1 tbscooking oil
Fresh chillies (optional)

Saved

Steps

1

Bring your beef to boil.
2

Clean all your vegetables and chop them accordingly.
3

In a sufuria add cooking oil n heat abit.
4

Add onions n brown them.
5

Add garlic, ginger,salt n mix.
6

Add some chopped tomatoes. Can do some tomato paste as well.
7

Add your beef n mix well.
8

Add potatoes n let them cook. No over cooking of potatoes.
9

Add some little water then reduce the heat.
10

When almost ready, add carrots. Cook for 10 mins then add other vegetables like courgettes n bell peppers.
11

Mix well then put off the heat. Cover the sufuria for 5 mins.
12

Serve when ready with any accompaniments. Mine was just beef.
13

Enjoy please.