Sweet potato Delight

Name: Sweet potato Delight
Total time: 900 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 cup Boiled and mashed sweet Potato; 1 pinch Cinnamon powder; 1/2 cup Milk; 1/2 teaspoon Honey; 1/2 teaspoon Ghee; 1 tablespoon Boiled and mashed Carrot; For garnishing:; 1 tablespoon Pomegranate kernels; 1 tablespoon Oats; 1 teaspoon Chopped Almonds

Anjali Sunayna Verma @AnjaliVerma1

Amritsar, Punjab

#Ingredient5
#Day5
Sweet potatoes are an excellent sauce of vitamin A , vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good sauce of potassium, dietary fiber & phosphorus. It helps to cure eye problems, asthma, gain weight , prevents cancer , anti-aging , remove gastric problems etc .Moreover it is no sugar recipe. So overall no compromise with taste and healthy.

Anjali Sunayna Verma @AnjaliVerma1

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Ingredients

15 minutes

1 serving

1 cupBoiled and mashed sweet Potato
1 pinchCinnamon powder
1/2 cupMilk
1/2 teaspoonHoney
1/2 teaspoonGhee
1 tablespoonBoiled and mashed Carrot
For garnishing:
1 tablespoonPomegranate kernels
1 tablespoonOats
1 teaspoonChopped Almonds

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Steps

15 minutes

1

Take a wok and heat ghee. Add mashed Sweet potato and mashed boiled carrot in it.
Keep Sauting on medium flame. Till mixture becomes like a mass.
2

Now add milk and simmer for 2 minutes. Add honey and Switch off the flame. let it cool.
3

When it cools completely add in mixer jar and blend nicely.
4

Pour in a bowl and garnish with pomegranate kernels, almonds and oats to make it a complete meal.
5

Yummy healthy sweet potato delight is ready to enjoy.