A picture of Tuna Salad Plate or Roll-ups.

Tuna Salad Plate or Roll-ups

SLPMGR @hollister44

Canned tuna is a great staple because it is a zero GL/Glycal food and it can easily be stored in a cupboard. It is also a good source of omega-3 fatty acids.

Canned tuna is a great staple because it is a zero GL/Glycal food and it can easily be stored in a cupboard. It is also a good source of omega-3 fatty acids.

Tuna Salad Plate or Roll-ups

SLPMGR @hollister44

Canned tuna is a great staple because it is a zero GL/Glycal food and it can easily be stored in a cupboard. It is also a good source of omega-3 fatty acids.

Canned tuna is a great staple because it is a zero GL/Glycal food and it can easily be stored in a cupboard. It is also a good source of omega-3 fatty acids.

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Ingredients

5 mins

1 serving

1 can (5 oz)tuna packed in olive oil, drained
2 tbspminced celery
1small pickle, chopped (to equal approximately 1 tbsp)
1 tbspmayonnaise
1/2 tspmustard (optional)
4large Boston lettuce leaves to serve as a bed or as wraps

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Steps

5 mins

1

In a bowl, combine the tuna with all the other ingredients except the lettuce, using a fork to mix evenly.
2

Gently flatten the lettuce leaves and spoon and equal portion of tuna salad on each one. Starting at one end, roll up the layers to make a fat cigar-shaped bundle. Secure with a toothpick, if desired.
3

344 calories per serving, GL=0, Glycals=1

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SLPMGR

SLPMGR @hollister44

on February 07, 2016 20:01

Canada

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