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Honey Orange Chicken - Gluten, wheat & dairy free
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A picture of Honey Orange Chicken - Gluten, wheat & dairy free.

Honey Orange Chicken - Gluten, wheat & dairy free

Samantha
Samantha @bwitchedmum
Nottingham, United Kingdom

The whole family love this recipe and i also adapt it for my step daughters who are both vegetarian by using quorn pieces.

The whole family love this recipe and i also adapt it for my step daughters who are both vegetarian by using quorn pieces.

Read more

Honey Orange Chicken - Gluten, wheat & dairy free

Samantha
Samantha @bwitchedmum
Nottingham, United Kingdom

The whole family love this recipe and i also adapt it for my step daughters who are both vegetarian by using quorn pieces.

The whole family love this recipe and i also adapt it for my step daughters who are both vegetarian by using quorn pieces.

Read more
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Ingredients

40 minutes
4 servings
  • 4chicken breasts
  • 1 tbspoil
  • 150 gramsgluten & wheat free flour
  • pinchsalt and pepper
  • 1 tspsmoked paprika
  • extra oil, enough to shallow fry
  • honey, orange sauce*
  • 10 tbsphoney
  • 2 tspsoy sauce
  • 2oranges
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Steps

40 minutes
  1. 1

    Note: Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients.

  2. 2

    Dice the chicken breasts into 2" pieces and place in a food bag.

  3. 3

    Add the tbsp of oil to the food bag and shake to coat the chicken evenly.

  4. 4

    Add the GF flour to a bowl and mix in the smoked paprika and salt and pepper.

  5. 5

    Add the extra oil to a frying pan and allow to heat.

  6. 6

    Add the GF flour mix to the food bag and shake well to coat the chicken evenly and put to one side.

  7. 7

    Add the honey, soy sauce and juice of the oranges to a pan and bring to a boil.

  8. 8

    Remove the coated chicken from the food bag, place in the hot oil and shallow fry turning occasionally until golden.

  9. 9

    Once chicken is cooked evenly remove from frying pan and place on some kitchen towel to drain any excess oil.

  10. 10

    Add the chicken to the sauce pan and allow to coat the chicken evenly.

  11. 11

    Serve as desired. I serve with white or brown rice.

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Samantha
Samantha @bwitchedmum
on February 13, 2016 20:46
Nottingham, United Kingdom
I enjoy cooking be it a family meal that is gluten, wheat, dairy and corn free as myself and my husband have intollerences or treats for my children
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Comments

Kate Jenkinson
Kate Jenkinson @cook_5600112
September 02, 2016 11:09
Normal soy sauce is not gluten free tho you can buy some that is from health stores. (Not sure if you know or not. Just wanted to mention it as you have not specified gf soy sauce)
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