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Swordfish with Cherry Tomatoes and Olives
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A picture of Swordfish with Cherry Tomatoes and Olives.

Swordfish with Cherry Tomatoes and Olives

사린린 Sa Rinrin
사린린 Sa Rinrin @sarinrin
Italy

This is a classic Italian dish. We use Sicilian yellow-colored cherry tomatoes and black olives.

Each portion is about 350 cal.

This is a classic Italian dish. We use Sicilian yellow-colored cherry tomatoes and black olives.

Each portion is about 350 cal.

Read more

Swordfish with Cherry Tomatoes and Olives

사린린 Sa Rinrin
사린린 Sa Rinrin @sarinrin
Italy

This is a classic Italian dish. We use Sicilian yellow-colored cherry tomatoes and black olives.

Each portion is about 350 cal.

This is a classic Italian dish. We use Sicilian yellow-colored cherry tomatoes and black olives.

Each portion is about 350 cal.

Read more
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Ingredients

15 mins
3-4 servings
  1. Swordfish steak (150 gm each, 300gm per portion)
  2. 5anchovies in oil
  3. 1 cupcherry tomatoes, cut in halves
  4. 1 cupolives
  5. 2 tbspolive oil
  6. Oregano
  7. to tasteSalt and pepper
  8. Lemon (optional)
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Steps

15 mins
  1. 1

    Pour olive oil in a non stick skillet or pan. Don't heat up yet. Add tomatoes, anchovies and olives. Heat up and cook for 2 minutes.

  2. 2

    We use this kind of salted anchovies.

    A picture of step 2 of Swordfish with Cherry Tomatoes and Olives.
  3. 3

    Add oregano as much as you want.

  4. 4

    Add fish and cook for another 2 minutes by covering it. Turn the fish to the other side, cook for 2 minutes again, covered.

    A picture of step 4 of Swordfish with Cherry Tomatoes and Olives.
  5. 5

    Add salt and pepper to taste. Don't overcook, at least don't let both sides become too brown.

  6. 6

    Serve hot. You can squeeze some lemon on it.

  7. 7

    Another version with cubed large tomatoes.

    A picture of step 7 of Swordfish with Cherry Tomatoes and Olives.
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사린린 Sa Rinrin
사린린 Sa Rinrin @sarinrin
on September 19, 2018 07:37
Italy
Mother of two beautiful girls.My recipes are adaptation of the others, though using whatever left, expiring from our fridge. A fusion of many things.I'm also watching my diet.My gardening blog: www.fiorya.com
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