Beat the thick curd.

Add paneer,bell pepper and onion and mix well.

Marinate it with one hour in a freeze.

Heat oil in a non stick pan.

Place paneer / cottage cheese on the pan at a low heat.

Flip when done on one side until brown.

Again place the bell pepper and onion on the pan.

Flip when done on one side until golden brown.
Pan

Paneer /cottage cheese tikka can be served as a strater or a snacks.