Brined Cornish Hen

Name: Brined Cornish Hen
Total time: 1500 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 Cornish Hens; to taste, salt; to taste, pepper; 1/2 lemon; 2 sprigs fresh rosemary; 1 tbsp & 1 1/2tsp olive oil; 12 garlic cloves; 2 tbsp & 2 tsp white wine; 2 tbsp & 2 tsp chicken broth

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1/4 hen)
Per Serving: 395 calories; 29 g protein; 29 g fat, 3 g carbs (0 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from 10th Sustainment Brigade Dining Facility, Ft. Drum, NY.

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Ingredients

25 mins

4 servings

2Cornish Hens
to taste, salt
to taste, pepper
1/2lemon
2 sprigsfresh rosemary
1 tbsp& 1 1/2tsp olive oil
12garlic cloves
2 tbsp& 2 tsp white wine
2 tbsp& 2 tsp chicken broth

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Steps

25 mins

1

Preheat oven to 450*F
2

Rub hens with 1 Tbsp of olive oil
3

Lightly season the hens with salt and pepper
4

Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen
5

Arrange in a large pan, and arrange garlic cloves around hens
6

Roast 25 minutes
7

Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear
8

Baste with pan juices every 10 minutes
9

Once done, pour any cavity juices and garlic cloves into a medium sauce pan and boil until liquids reduce to a sauce consistency
10

Spoon sauce and garlic around hens
11

Garnish with rosemary and serve