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Sesame rice/ Ellu saadham
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A picture of Sesame rice/ Ellu saadham.

Sesame rice/ Ellu saadham

Anuradha Sridharan
Anuradha Sridharan @cook_7826119
Bangalore

This is a quick and healthy lunch box recipe. Sesame seeds are highly nutritious and are an excellent source of calcium. The spice powder can be prepared ahead and stored in fridge but I'd prefer it to be freshly roasted and ground for an aromatic rice.

This is a quick and healthy lunch box recipe. Sesame seeds are highly nutritious and are an excellent source of calcium. The spice powder can be prepared ahead and stored in fridge but I'd prefer it to be freshly roasted and ground for an aromatic rice.

Read more

Sesame rice/ Ellu saadham

Anuradha Sridharan
Anuradha Sridharan @cook_7826119
Bangalore

This is a quick and healthy lunch box recipe. Sesame seeds are highly nutritious and are an excellent source of calcium. The spice powder can be prepared ahead and stored in fridge but I'd prefer it to be freshly roasted and ground for an aromatic rice.

This is a quick and healthy lunch box recipe. Sesame seeds are highly nutritious and are an excellent source of calcium. The spice powder can be prepared ahead and stored in fridge but I'd prefer it to be freshly roasted and ground for an aromatic rice.

Read more
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Ingredients

20 minutes
2 servings
  • 2 tspblack split urad dal with skin
  • 4 tspwhite sesame seeds
  • 1red chilli (increase if you want more spicy flavor)
  • 1/2 tspmustard seeds
  • 1/2 tspurad dal
  • 1/2 tspchanna dal
  • 1 sprigcurry leaves
  • 7-8cashews broken
  • 1 cupcooked and cooled rice
  • Salt
  • 2 tspsesame oil
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Steps

20 minutes
  1. 1

    Heat a heavy bottomed pan. First, dry roast the urad dal and red chilli until the dal turns golden. Transfer the roasted ingredients to a bowl

  2. 2

    Add sesame seeds to the same hot pan and wait till it splutters nicely. Transfer the roasted seeds to the same bowl

  3. 3

    Once cooled, grind to a coarse powder and keep aside

  4. 4

    In a pan, heat sesame oil. Add mustard seeds and wait till it splutters.

  5. 5

    Add urad dal, channa dal, curry leaves, cashews and mix until the dals and cashews turn light brown

  6. 6

    Add the cooled rice, spice powder and salt. Give it a good, gentle mix. Ensure the rice grains are separate

  7. 7

    Serve the sesame rice with some appalam or potato crisps

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Anuradha Sridharan
Anuradha Sridharan @cook_7826119
on February 11, 2019 05:02
Bangalore
I love to cook, bake, read, write, explore and talk about anything and everything related to healthy eating. My food mantra is eat fresh, local and seasonal
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