Shrimp Dumpling Soup Under 300 Calories per Serving

Name: Shrimp Dumpling Soup Under 300 Calories per Serving
Cuisine: American
Ingredients: 3 tablespoons ground pork; 5 peeled white shrimp; garlic; cilantro roots; daikon radish; fish sauce; 1 tablespoon oyster sauce; ground white pepper; whole white peppercorns; cube bouillon; green onions; 1 egg (use only the yolk)

Ravi Home Cook @cook_13630864

Brazil

Low in calories, delicious, and won't make you gain weight.

Ravi Home Cook @cook_13630864

Brazil

Low in calories, delicious, and won't make you gain weight.

Saved

Ingredients

3 tablespoonsground pork
5peeled white shrimp
garlic
cilantro roots
daikon radish
fish sauce
1 tablespoonoyster sauce
ground white pepper
whole white peppercorns
cubebouillon
green onions
1egg (use only the yolk)

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Steps

1

Make the broth first. It's simple: combine white pepper, cilantro roots, a little fish sauce, garlic, and daikon radish. Boil together and skim off any foam.
2

For the filling, prepare as follows: mix ground pork with chopped green onions, add the egg yolk (no egg white needed), 1 tablespoon oyster sauce, and 1/2 tablespoon fish sauce, and ground white pepper.
3

Mix well and refrigerate for about 10 minutes.
4

Peel and clean the shrimp, removing the tails as well.
5

Boil water for cooking the dumplings.
6

Let's make the dumplings: 1. Place a wonton wrapper down. 2. Add a suitable amount of filling, including shrimp and ground pork. 3. Dab water around the edges of the wrapper. 4. Place another wrapper on top and seal using water.
7

Ravi's recipe is under 300 calories per serving, with 5 dumplings per serving.
8

Once ready, boil all the dumplings together until cooked. Check the filling to ensure it's done, then serve in a bowl.
9

Add the prepared broth and enjoy. You can add some bok choy if you like, and sprinkle a little green onion for garnish.
10

Enjoy your meal!