Frozen vegetables

frozen cheese tortellini • large chopped zucchini • chopped bell pepper • Sun-dried tomato pesto (or any pesto) • Butter • minced garlic • Parmesan cheese • salt • black pepper

olive oil • finely cubed lean beef • Knorr beef bouillon • beef broth • brown gravy mix • water • Granulated garlic • oregano • Salt and pepper to taste • package frozen mixed vegetables

freeze-dried tofu • cabbage • Sprouts • Carrot • sesame oil • Appropriate amount of black pepper • Appropriate amount of salt • a • water • salt with rice malt(Shio-koji) • ginger grated

Quinoa • Millet • Brown Rice • Lentils • Broccoli (used frozen) • Peas (used frozen) • Carrots sliced or chopped (to your liking) • celery stalks chopped • onion chopped (about 1/2 cup) • roasted sweet peppers (colored) already prepared sliced* • oil • water •

Whole Tender Artichoke Hearts • bag of frozen Broccoli (Or 4 cups of fresh broccoli) • sliced white mushrooms • butter • Chicken Broth • Dry white wine (Chardonnay, Chenin Blanc, vermouth) • Sour Cream • Flour • Heavy whipping cream • Shredded Cheddar Cheese • Cooking Spray

salt • frozen shrimp meat • Sichuan chili powder • Malaysia curry • baby cabbage • peas • shrimp meat • baby cabbage • flammulina velutipes • an egg • milk • carrot

bag frozen mixed veggies • a medium onion • celery • can crushed tomatoes • baby potatoes • bottle/box vegetable broth • bay leaves • dried oregano • garlic powder • onion powder • salt • pepper

olive oil • onion • garlic • curry powder • tomato purée • chopped tomatoes • vegetabe stock cube • water • frozen mixed vegetables • salt • pepper • Rice •

frozen mixed veggies • zucchini • Celery stems • vegetable broth • diced tomatoes • tomato sauce • water • season

frozen or fresh shrimps • zucchinis and 4 carrots • large red onion or any onions but red is best for cooking and flavours • garlic • salt, pepper, lemon with chilli pepper spices. as much as you like. • butter, can use oil instead for cooking then butter for sauce or omit butter • lemons. I used the small yellow ones • large table spoon starch • water

bag of mixed frozen vegtables usually, green beans, carrots & corn • frozen soup mix vegtables • whole carrot, celery stalk with top leaves & a medium onion left whole with skin on • peeled diced tomatos • of a cabbage, cut into pieces • about 48oz. of vegetable broth • salt & pepper to taste

cheap beef I use round • frozen veggtables • beef broth • water • tomato sauce • of cabage • salt and pepper to taste • garlic powder and onion powder to taste • potato chopped up • chopped onion

pre made pie crust • vegetable stock • egg yolk • frozen vegetables • microwavable yam • pre made mashed potatoe • cheese (any kind) • brown or mushroom gravy • cupcake tin • cookie cutter big enough to cut the pie into circles • cooking spray

breast chicken • onion • sliced mushrooms • frozen vegetables • capsicum diced (I use half green half red) • potato diced • curry powder • salt • dry chilli • rice • lemon (juice)

1 & 1/2 pounds stew beef trimmed and cut into bite size pieces • tomato sauce 15 ounce • large onion • can crushed tomatos • frozen vegetables (20 + oz) more as needed • salt and pepper as needed • Bay leaf

pack Frozen udon noodles • ● Thinly sliced pork belly • leaves ● Cabbage • ● Raw shiitake mushroom • ● Japanese leek • ● Komatsuna greens • of a bag Bean sprouts • Egg • Okonomiyaki sauce • Mentsuyu • Bonito flakes • Sesame oil

octapus (cut in meduim pieces) • carrot • zuchini • onion (white or red) • tomatos • fresh herbs (basilicum, thym, mint etc) • fresh spinach

packs Udon noodles (frozen) • to 150 grams Ground chicken • generous amount Vegetables (Chinese cabbage, shiitake mushrooms, etc.) • Dashi stock • Miso • Doubanjiang • Sugar • Sake • Ginger (finely chopped) • Green onion or scallion • Katakuriko

Frozen mixed vegetables • garlic finely minced • onion diced • Bay Leaves • Diced Tomatoes • tomato sauce • cooked rice • chicken stock • olive oil • sugar • kosher salt to taste • Mckormics Cajun seasoning to taste •

cucumber • tomato • finely chopped lettuce • olive oil • almond flour • almond butter • mayonnaise • Chicken shawarma • stevia

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

oil • onions, sliced • ginger-garlic paste • tomato, chopped • To taste, salt • chilli powder • turmeric • cumin powder • pepper powder • potatoes, cubed • carrots, sliced • frozen peas •

Chicken thigh -Skin removed • Medium Onion • Medium Bell pepper -Any colour • Broccoli florets -Frozen • Ginger powder • Ground black pepper • White wine or Sake • Sesame seeds • Less salt soy sauce -Optional • Unsalted Peanut butter • White vinegar • Honey •

cooked brown rice • carrots (diced) • frozen peas • corn kernels • soy sauce • sesame oil • black pepper • extra virgin olive oil

Salmon fillet *200 g × 4 • Frozen spinach *150 g × 4 • Corn ear • Butter *5 g × 4 • Seasoning salt

chicken breasts, diced • onion chopped • lima beans or 1 cup frozen • package of frozen vegetables • can of crushed tomatoes • can of tomato sauce • water (or chicken broth) • Italian Seasoning • salt and pepper

Chopped Couliflower (frozen) • chopped medium carrot (frozen) • Brussels sprouts (frozen) • butter • chaat masala • olive oil • black pepper • Salt • boiled egg