Leaf

Swiss chard, boiled and drained (leaves only) • eggs • large carrot, grated • green or red bell pepper • medium onion • Salt and pepper, to taste

water (about 6 1/3 cups) • sugar (about 1 1/4 cups) • vodka • coriander -Mint -Oregano -Thyme -Rosemary -Burrito -Rue -Bay leaf -Cinnamon -Turmeric -Clove -Lemon verbena -Anise -Orange peel -Chamomile -Sage -Cardamom -Wormwood -Pennyroyal -Black pepper

beef chuck or roast, cut into bite-sized cubes (about 1 kg) • red bell pepper • large onion, chopped • carrot • whole peeled tomatoes • tomato puree (from a carton) (200 ml) • water (500 ml) • beef bouillon cube • Seasonings to taste (salt, black pepper, crushed red pepper, sweet paprika, oregano) • bay leaves • small potatoes • peas •

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

lamb (about 500 g) • large sweet potatoes, whole and peeled • onion • bell pepper • oil • Italian seasoning or pizza seasoning • bay leaves • paprika • red wine (about 100 ml) • Vegetable broth, • Salt and pepper, to taste

lentils (about 500 grams) • onion • small red bell pepper • garlic cloves • smoked bacon (about 150 to 200 grams) • large Spanish chorizo sausage • tomato paste • beef bouillon cubes • bay leaves • crushed red pepper, black pepper, and seasonings to taste • enough water • potatoes

pork shoulders, cut into pieces • onions • green onions (scallions) • bell pepper • wine (about 120 ml) • Salt, to taste • Chopped garlic and parsley, 2 bay leaves, oregano, and a pinch of • Black pepper

Oil (as needed) • large onions • beef chuck (about 1.3 kg, or your preferred cut) • bell pepper • tomato purée (plus half a box of hot water, add more if needed) • long grain white rice (about 200 grams) • Spices used: bay leaves, sweet paprika, curry powder, dried parsley blend

onion • medium potatoes • medium carrots • tomato purée (200 ml) • canned peas (100 g) • dried oregano • bay leaf • Salt, to taste • baking soda • water (500 ml)

thick slices of roast beef (chuck steak) • red bell peppers • onions • garlic • bay leaves • paprika • crushed red pepper flakes • Salt to taste • tomato purée (750 ml)

beef (in one piece, such as eye of round, roast beef, top sirloin, or whatever you can find; this time I used roast beef) • pancetta (I prefer smoked) • large onions • celery • garlic • red bell peppers and 1 green bell pepper (I like to use more red with red meat) • Crushed tomatoes (fresh or canned whole tomatoes); I used one jar of crushed tomatoes plus 1 can • grated carrot (about 2 medium carrots) • Green onions, parsley, dried oregano, bay leaf, paprika, crushed red pepper flakes • white wine (about 120 ml; I prefer white) • Broth,

About 1 3/4 ounces (50 grams) mozzarella cheese • orange juice • Oregano, • Dried parsley, • bay leaves • garlic clove • tomato purée • beef, cut of your choice • Salt, • bowtie pasta or spaghetti • carrot • Grated cheese,

white beans • onions • garlic clove • bacon (about 50 grams) • beef broth (about 500 ml) • tomato purée (about 150 ml) • Bay leaf, thyme, sweet paprika, and salt to taste

fresh potato gnocchi (about 2.5 kg) • beef chuck (about 1.5 kg) • carrots (about 1 kg) • yellow onions (about 1 kg) • red onions • celery • green onions • red bell pepper • green bell pepper • garlic • Roma tomatoes • crushed tomatoes (about 1 liter) •

beef (such as roast beef, chuck, round, top sirloin cap, shoulder, or beef shank) • tomato purée or 1 can diced tomatoes (about 17.5 ounces/500 grams) • oil • bay leaves • peas (fresh, frozen, or canned) • vegetable or beef broth (about 1 liter) • large carrot • medium onion • cumin • potatoes • garlic clove • white or red wine (optional) •

For the stew: • diced tomatoes • beef stew meat (about 500 grams, chuck recommended) • chorizo sausage (optional) • large or medium onion, finely chopped • garlic clove, halved and chopped • bay leaves • red wine (200 ml) • tomato paste • Salt and pepper to taste • fresh basil leaves • As needed, water or broth

chicken leg quarters (or your preferred chicken pieces), skin removed • rice (about 400 grams) • onion • red bell pepper • saffron • bay leaves • salt and pepper • grated cheese, to taste • water, • oil,

frozen meatballs • tomato (about 120 ml) • onion • red bell pepper • mixed spices • bay leaf • large cup rice (about 1 1/2 cups or 300 grams) • water (2 liters) • salt • grated cheese • vegetable bouillon cube

beef chuck, roast beef, or any affordable cut (about 700 grams) • large onion • bell pepper • carrot • crushed tomatoes • beef bouillon cubes • stew seasoning blend (optional) • sweet paprika • dried oregano • crushed red pepper flakes • sugar (or to taste) • boiling water (about 300 ml) •

Beef chuck • onion • large carrot • potatoes • tomato purée (about 7.5 oz or 210 grams) • Seasonings (bay leaf and any others you like) • Flour and oil, • Lentils (optional, to taste)

medium onions • medium carrots • large red bell pepper • beef tenderloin or any cut from your butcher that's good for long simmering (about 500 grams) • potatoes (about 1 kilogram) • tomato puree • salt • crushed red pepper flakes • paprika to taste • bay leaves

roast beef, cut into large cubes (about 1 kg) • oil (olive or sunflower) • large onion, chopped • garlic, chopped • red bell pepper, chopped • bay leaf • bottled tomato sauce (about 750 ml) • sugar • sweet paprika • crushed red pepper flakes • Salt and black pepper, to taste

dried navy beans (about 500 grams; not canned) • vegetable broth (about 1.5 liters; see recipe on my profile) • medium carrot • red bell pepper • green bell pepper • large white onion • garlic clove • green onion • medium ear of corn • tomato • medium potatoes • butternut squash •

parboiled rice (precooked, non-sticky) • beef sirloin, cut into medium pieces (about 300 grams) • chicken breast, cut into medium pieces (about 300 grams) • pork sausages • vegetable broth • canned peas • Brussels sprouts, quartered (or green cabbage, thinly sliced) • red bell pepper, diced small • green onions, thinly sliced • garlic, finely chopped • parsley, finely chopped • celery leaves, finely chopped •

white wine • juice of half an orange • peel of 1 orange • peel of 1/2 lemon • wormwood • coriander seeds • cloves • star anise • small piece of nutmeg • ginger • cinnamon stick • bay leaf •

🔸 Large fish such as sábalo, catfish, carp, or pollock, about • 🔸2 large tomatoes • 🔸1 large onion or two medium ones • 🔸Neutral or olive oil • 🔸Salt to taste (coarse or fine) • 🔸1 bell pepper • 🔸4 cloves of garlic, cilantro • 🔸Spices: pepper, paprika, bay leaf, oregano, cilantro

lean ground beef • fine bulgur wheat • onion, 1/2 bell pepper, mint leaves