Seed

🍵 Infusion: • fenugreek seeds • the purest water possible + extra water for washing and soaking • 🥠 Crackers: • Fenugreek seeds leftover from the decoction • fenugreek infusion • Himalayan pink salt • rolled oats • ground fenugreek (optional)

soybeans (about 200 grams) • Filtered water • all-purpose flour (about 24 grams) • cornstarch (about 8 grams) • Salt • Black pepper • Turmeric • chopped green onion • chopped cilantro • mustard • chia seeds • water •

beef steak • eggs • ramen noodles 2.8 oz (80 grams) • mushrooms 10.5 oz (300 grams) • Vegetables, chopped, for the broth (as needed) • Green onions (as needed) • Seeds (such as sesame seeds, as needed)

fine whole wheat flour (about 400 grams) • oil (about 80 ml) • water (about 180 ml) • salt • Seeds of your choice • Swiss chard, boiled • bell pepper • onion • eggs • cream cheese • shredded light cheese • Salt, pepper, and nutmeg

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

egg • activated chia seeds • mixed berries • plain coconut yogurt • stevia • rice flour • oat flour • baking powder

gluten-free flour blend (about 250 grams) • chickpea flour (about 50 grams) • xanthan gum • activated chia seeds • water (about 100 ml) • oil (about 50 ml) • Salt to taste

egg white • mixed nuts (I used one handful of almonds and one of walnuts) • honey • raisins, chopped prunes, or chopped dates • pumpkin seeds • sunflower seeds • shredded coconut • oil (I used coconut oil)

🍫 1.75 oz (50 g) chocolate, at least 85% cacao • 🍫 45 to 50 fresh blueberries that are firm (for this recipe, do not use frozen, overripe, or soft berries) • 🍫 1/2 tablespoon (7.5 ml) virgin or cold-pressed coconut oil • 🍫 Pinch of ground Ceylon cinnamon • 🍫 Pinch of Madagascar vanilla bean (pulp with seeds) or 3 drops of vanilla extract

white wine • juice of half an orange • peel of 1 orange • peel of 1/2 lemon • wormwood • coriander seeds • cloves • star anise • small piece of nutmeg • ginger • cinnamon stick • bay leaf •

🐟 1 banana 🍌 • 🐟 1 or 2 strawberries 🍓 • 🐟 1/2 cup plain yogurt (about 125 grams) 🥛 • 🐟 Some chia seeds • 🐟 Optional sweetener (I don't add any)

ground beef • bulgur wheat, soaked and ready to use • large onion, finely chopped • cumin • chopped parsley • salt and pepper to taste • sesame seeds