Seed

all-purpose flour (about 500 grams) • salt • olive oil • plus 3 tablespoons warm water (about 160 ml) • plus 3 tablespoons warm milk (about 160 ml) • instant yeast (about 5 grams) • granulated sugar • egg white, lightly beaten • sesame seeds

flaxseed flour (about 100 grams) • coconut flour (about 120 grams) • milk (about 480 ml) • large eggs • butter (about 70 grams) • Stevia or sugar, to taste • baking powder

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

Japanese eggplants, unpeeled • Chinese rice wine • soy sauce • hoisin sauce • sesame oil • sugar • paprika • fresh ginger, finely chopped • garlic, finely chopped • sesame seeds • green onion, thinly sliced on the diagonal • red bell pepper, julienned

pie crusts with seeds • cooked turkey, chopped small (200 g) • corn, boiled 15 minutes and kernels removed • blue cheese, cut into small pieces (20 g) • eggs • heavy cream (100 g) • grated Parmesan cheese (40 g) • garlic sauce • pepper, to taste

cornstarch (about 150 grams) • rice flour (about 150 grams) • baking powder • unsalted butter (about 115 grams) • sugar (about 50 grams) • egg • vanilla extract • Zest of 1 lemon • Pulp from 2 passion fruits • sweetened condensed milk • egg yolks • egg whites •

mixed ground meat (60% beef, 40% pork) • medium onion, diced • green onion, chopped • carrot, diced • bell pepper, diced • large eggs • hard-boiled eggs • Olives • Toasted sesame seeds • Oregano, to taste • Black pepper, to taste • Salt, to taste •

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

dried white beans • chicken broth or water (about 950 ml) • olive oil • garlic, minced • diced onion (about 75 grams) • finely diced carrots (about 65 grams) • sliced green onions (about 30 grams) • salt, or to taste • ground black pepper • chopped parsley • Flaxseed tortilla chips with sesame seeds

fine cornmeal (about 60 grams) • all-purpose flour (about 45 grams) • cold water (about 80 ml) • sesame seeds • flaxseeds • salt • ground black pepper • Oil for frying

pork chops • garlic powder • onion powder • ground cumin • chopped fresh oregano • olive oil • Salt and pepper to taste • White bean purée • Homemade flaxseed and sesame seed chips

all-purpose flour (about 500 grams) • granulated sugar (about 25 grams) • instant dry yeast (about 13 grams) • unsalted butter, at room temperature (about 170 grams) • salt • eggs plus 1 egg yolk, reserve the white • warm milk (about 175 ml) • egg white, for glazing the bread • sesame seeds, optional

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

chorizo sausages • your favorite cheese • Bread dough (see recipe) • egg white, beaten with a little water • sesame seeds • Nonstick cooking spray or oil for greasing the baking • make a sponge starter the night before • sugar • warm water (about 180 ml). Be careful, too hot will kill the yeast • instant yeast • all-purpose flour (about 190 grams) • warm water (about 120 ml) •

lbs. (1.5 kg) pork spare ribs • sea salt • Frying oil • granulated sugar (about 150 grams) • Shaoxing rice wine (about 120 ml) • dark soy sauce (about 22 ml) • boiling water (about 355 ml) • Chinese black rice vinegar (about 80 ml) • scallions, cut into pieces • sliced ginger • toasted sesame seeds

very ripe banana, sliced • ground cinnamon • ground cardamom seeds • ground cloves • apple, diced small • plain yogurt (about 120 ml) • chopped walnuts • chopped almonds

olive oil or vegetable oil (about 80 ml) • onion, diced • garlic cloves, sliced • chili peppers, chopped with seeds • chopped cilantro (about 40 grams) • salt • water (about 300 ml)

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •

corn or flour tortillas • avocados, pulp scooped out and mashed • lime or lemon juice • vegetable oil • cilantro, washed and chopped • tomatoes, diced small • green onions, washed and finely chopped • onion, finely chopped • cucumber, peeled and diced small • jalapeño or Fresno chili, chopped with seeds • salt

longanizas (pork sausages) • Mashed potatoes • Red cabbage sauerkraut • vegetable oil • sliced onion • red cabbage (about 300 grams) • caraway seeds • apple cider vinegar or red wine vinegar • brown sugar • julienned carrot • salt • ground black pepper •

boneless, skinless chicken thighs • garlic, minced • soy sauce • oyster sauce • sesame oil • vegetable oil • Napa cabbage, thinly sliced (about 200 grams) • regular cabbage, very finely shredded (about 150 grams) • grated carrot (about 30 grams) • broccoli florets, cut into small pieces (about 90 grams) • cooked edamame (soybeans) (about 75 grams) • chopped cilantro •

large chicken legs, cut in half, skinless and trimmed of fat • flour • oil • medium onion, peeled and diced • garlic, peeled and finely chopped • fresh ginger, peeled and finely chopped • jalapeño pepper, chopped with seeds • medium eggplant, diced with skin on • water (about 650 ml) • large red potatoes, washed, unpeeled, and cut into medium cubes • chicken bouillon cubes • Roma tomatoes, diced •

basmati rice (about 200 grams) • clarified butter (ghee) or vegetable oil • cumin seeds • whole cloves • small cinnamon stick • boiling water (about 415 ml) • bay leaf • salt

Roma or plum tomato, diced • diced green onion (white part) • jalapeño pepper, finely chopped (with or without seeds) • garlic, finely minced • sliced green onions (green part) • chopped cilantro • lemon, zest and juice • olive oil

chicken drumsticks, skinless or with skin, as you prefer (about 680 grams) • Curry. The recipe is below • level tablespoons all-purpose flour • vegetable oil • red bell pepper, diced • green bell pepper, diced • small carrots, sliced • cooked green peas • coconut milk • water • ground turmeric • ground cumin •

large shrimp (about 450 grams) • Rice noodles • Oil for frying • chopped ginger • chopped garlic • ground black pepper • salt • water (180 ml) • rice vinegar (60 ml) • crushed hot chili with seeds (such as Thai chili) • garlic, finely chopped • light brown sugar (about 65 grams) •

(about 8 1/4 lbs) ground pork leg • (about 1 lb) ground pork fat (bacon or pork fat) • (about 4 1/2 tablespoons) salt • (about 4 tablespoons) sweet paprika • ground black pepper • (about 2 tablespoons) chopped fresh oregano • garlic, chopped • ground nutmeg • ground fennel seeds • white wine • Collagen casings, 32 millimeters (1 1/4 inches) in diameter

bread flour or all-purpose flour (about 500 grams) • granulated sugar • instant yeast • salted butter (141 grams) • eggs plus 1 egg yolk (reserve the egg white) • warm milk (175 ml) • egg white • water • Sesame seeds (optional) • Poppy seeds (optional)

large chicken thighs • garlic, minced • ginger, minced • soy sauce • Chinese oyster sauce • sesame oil • vegetable oil • sesame oil • garlic, minced • ginger, minced • onion, diced (about 75 grams) • red bell pepper, diced (about 100 grams) •

/ 29 oz. skinless chicken thighs • soy sauce • cornstarch • vegetable oil • garlic, minced • ginger, minced • onion, diced • carrots, cut into thin sticks • / 11 oz. Japanese eggplant, sliced • cremini mushrooms, sliced • toasted sesame seeds • small packs rice noodles (160 grams / 2 oz each) •