Seed

finely chopped pork (about 350 grams) • whole wheat hamburger buns with seeds • blue cheese (about 100 grams) • pear, not too ripe • mixed salad greens (about half a bag) • Olive oil, • Fine sea salt and ground black pepper • Juice of 1 lemon

milk (200 ml) • chia seeds • vanilla extract • honey (or another sweetener) • instant coffee • Greek yogurt • banana, sliced • walnuts

salmon fillet • Sesame seeds, to taste • teriyaki sauce • potato • Extra virgin olive oil, • Salt and freshly ground black pepper, to taste • Oregano, to taste

organic bulgur • Green garlic • carrot • chickpeas • Sesame seeds • Turmeric • tomato • Sea water • Parsley

bread flour (about 300 grams) • butter (about 20 grams) • egg • water (about 80 grams) • orange blossom water (about 10 grams) • anise liqueur (about 10 grams) • active dry yeast (about 3 grams) • plus 1 tablespoon sugar (about 115 grams) • Zest of 1 lemon • Anise seeds • Lard • Powdered sugar •

chickpea flour (about 100 grams) • all-purpose flour (about 80 grams) • water (about 100 ml) • sesame seeds (about 30 grams) • chia seeds (about 30 grams) • turmeric • salt • extra virgin olive oil

spelt flour • olive oil • water (310 ml) • yeast • salt • organic cane sugar • toasted sesame seeds

milk (600 ml) • all-purpose flour (40 g) • sugar (60 g) • lemon peel (yellow part only, no white) • extra virgin olive oil (50 ml) • anise seeds • salt • dry anise liqueur • Croutons or small bread • Plenty of olive oil for frying the croutons • Ground cinnamon, to taste • Chopped and caramelized almonds (optional)

refrigerated puff pastry • mild cheese • large slices cooked ham • egg, beaten, for brushing • Assorted seeds (optional)

oats (about 30-40 grams) • rice milk • Fuyu persimmon • coconut oil • almond flour • Sesame seeds, to taste • peanut butter • Cinnamon, to taste • Ground ginger, to taste • Nutmeg, to taste

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

milk (1 liter) • Day-old bread for croutons • all-purpose flour • olive oil • sugar • anise seeds (matalahúva) • salt • Olive oil for frying • Ground cinnamon • water (about 60 ml)

puff pastry • Sliced deli ham • Sliced cheese • Tomato sauce • Oregano • Sesame seeds (optional) • egg

pumpkin (about 400 grams) • pears • carrot • onion • evaporated milk (50 ml) • water (1 liter) • Black pepper • Salt • Extra virgin olive oil • Optional: flax seeds, sesame seeds, chia seeds, etc

rectangular empanada dough (or pie crust) • pork tenderloin • large onion • dried porcini mushrooms (about 15 grams) • natural honey • small handfuls shredded four-cheese blend • Extra virgin olive oil • Freshly ground mixed peppercorns • Salt • Black sesame seeds

cooked chickpeas (about 15 oz/425 grams), drained • Cured ham, diced, to taste • Drizzle of olive oil • vegetable broth (about 60 ml) • garlic cloves • Ground cumin • Sweet paprika • Pepper blend • Sesame seeds • Drizzle of sesame oil (optional) • Salt

whole milk (500 ml) • lemon peel • olive oil (40 ml) • sugar (60 g) • cake flour (70 g) • Ground cinnamon • anise seeds

whole chicken breast • flour tortillas • red onion • Shredded mild cheese • mole paste (100 grams) • carrot • leek • Oil and salt • Sesame seeds • Vinegar

white fish fillets (such as pollock or another firm white fish) • potatoes for boiling • Parsley • garlic cloves • Parsley or cilantro • Canary Island hot pepper or cayenne or chili pepper • Coarse salt • Whole cumin seeds • Light olive oil • Vinegar • Green bell pepper • onion •

duck confit leg • onion • Olive oil • duck pâté • dried porcini mushrooms (ceps/boletus) • cabbage leaf • green onion • Fresh ginger • Gyoza wrappers or empanada wrappers • Soy sauce • Sesame seeds • water (about 240 ml) •

potatoes • carrots • cauliflower • onion • artichokes • Dijon mustard • honey • salt • Juice of 1/4 lemon • sunflower oil • Black sesame seeds (optional, for garnish)

bread flour (about 500 grams) • active dry yeast (about 10 grams) or 1 ounce fresh yeast (about 28 grams) • warm water (about 300 ml) • sugar (about 20 grams) • salt (about 8 grams) • water (about 2 liters) in a pot • baking soda (about 15 grams) • egg white, beaten • Sesame seeds • Black sesame seeds • Poppy seeds • Cream cheese (like Philadelphia) •

large scallops • Green grapes, halved, to taste • Pumpkin seeds and dried peas, to taste • Croutons (optional) • turkey bacon • grated Parmesan cheese • Capers, for garnish • Arugula • Spinach • Kale

ripe banana, sliced and previously frozen • ripe nectarines, chopped and previously frozen • pitted dates • almond milk (about 100 ml) • chia seeds • shredded coconut • walnuts, chopped

slender purple eggplants • large mushrooms • avocado, not too ripe • ball fresh mozzarella cheese • Several slices of bread (I used white bread with poppy seeds) • Butter, • tomato sauce (about 120 ml) • thin slices of chicken ham • shredded Emmental cheese (about 150 grams) • Salt and pepper • Chopped parsley • Lime juice •

cucumber • water (100 ml) • mild vinegar (100 ml) • sugar (4 tablespoons) • salt • mustard seeds • Red onion, cayenne pepper, spices, herbs…

large avocados • cucumbers • garlic • Vinegar, olive oil, and salt • Water • Mixed seeds

cooked chickpeas (about 250 grams) • fresh spinach (about 400 grams) • smoked paprika (Pimentón de la Vera) • rustic bread • whole cumin seeds • Olive oil (extra virgin) • vinegar • egg • dried chili pepper • garlic • Salt • leek

cake flour (160 grams) • almond flour (20 grams) • baking powder • chopped almonds (20 grams) • light plant-based butter, at room temperature (75-80 grams) • Zest of 1/2 lemon • cinnamon • erythritol • sesame seeds

chickpea flour (about 250 grams) • whole wheat flour • hot water (about 80 ml) • olive oil (about 60 ml) • baking powder • flaky salt • mixed seeds • ripe avocado • small piece of red onion • jalapeño • tomato • Fresh cilantro •