Seed

–7 oz • doubanjiang • ginger paste • garlic paste • sugar • chicken bouillon powder • ground white sesame seeds • sake • soy sauce • Chili oil to taste • Ichimi to taste • Chopped green onions •

Cooked rice for 3 rice balls • pack of katsuobushi • Soy sauce to taste • White and black sesame seeds as much as you like • little sesame oil

vinegar • soy sauce • kombu dashi • sugar • sesame oil • Plenty of ground sesame seeds • mayonnaise

ground sesame seeds • mayonnaise • sugar • vinegar • soy sauce • sesame oil

kabocha squash seeds and pulp removed • fried tofu • carrot • daikon radish • shiitake mushrooms • green onion • napa cabbage • pork • vegetable oil • water • granulated dashi • soy sauce •

Several slices of pumpernickel or crackers • cream cheese • Salted shiso seeds to taste • Dried roselle to taste • Walnuts to taste

white sesame seeds • mayonnaise • soy sauce • each miso sugar vinegar • sesame oil

ground sesame seeds • soy sauce • sugar • sesame oil • vinegar • mayonnaise

ground sesame seeds • soy sauce • sugar • mayonnaise • vinegar • sake • miso • sesame oil • Chili oil to taste • Ichimi togarashi to taste

eggplant • ground sesame seeds • soy sauce • sugar

medium sweet potato with skin • salt • butter • Allpurpose flour • Beaten egg mixed with water • Sesame seeds • Panko breadcrumbs same amount as sesame seeds

carrot • white toasted sesame seeds ground • each sake soy sauce mirin and sugar

spinach • small amount of julienned carrot • sesame seeds • sugar • mirin • soy sauce

About 12 head cabbage • ground sesame seeds • heaping tablespoon sugar • soy sauce • salt • About 12 teaspoon granulated dashi • MSG

okra • sugar • soy sauce • mirin • Japanese soup stock granules • heaping tablespoon ground sesame seeds

About 7 oz green beans • ground sesame seeds • light soy sauce • sugar • To taste toasted sesame seeds • To taste salt

garlic minced • fresh ginger minced • –4 shiitake mushrooms thinly sliced • –4 stalks garlic chives cut into 1inch • toasted sesame oil • doubanjiang • soy sauce • ground white sesame seeds • water

–6 stalks green asparagus • black sesame seeds • soy sauce • sugar • mirin

Serves 2–3 Chinese noodles udon or somen noodles • –5.3 oz ground pork • medium onion • soy milk • Sesame oil as needed chili oil • each doubanjiang grated garlic grated ginger • white sesame paste or ground white sesame seeds • each soy sauce sake • each sugar chicken bouillon granules

sugar • soy sauce • ground sesame seeds • toasted sesame oil

yakisoba noodles • egg • cucumber • ham • each soy sauce vinegar ground sesame seeds • each sesame oil sugar • or more chili bean paste

komatsuna on the smaller side • ground sesame seeds • sugar • soy sauce

ramen noodles • Various salad vegetables from the fridge • boiled egg if available • Flavorful meat like ham • little aromatic vegetables • Any other suitable toppings as you like • soy sauce • vinegar • sugar • white sesame seeds • sesame oil • mayonnaise

Pork • Sake • Dashi stock powder • Potato starch • Water • Prevents clumping Add powders first dissolve in water then add meat • To taste Lettuce shredded cabbage boiled okra cucumber tomato sliced onion bell pepper grated daikon ground sesame seeds or any preferred items Or use a salad mix for convenience • To taste Your favorite sauce or dressing • ゞDESHI｡ஐஃ ｡ஐஃ Recommended daily vegetable intake for adults is • Changed the top image 2021.8.22

Miso • Mayonnaise • or more Ground white sesame seeds • Sugar • Soy sauce • Vinegar • To taste Grated ginger • About 60g Milk

okra • concentrated noodle soup base • water • sugar • heaping tablespoon or more to taste ground sesame seeds

sesame oil • meat • zerocarb noodles • White sesame seeds as much as you like • unsweetened soy milk • water • Chinese soup base • sweetener • soy sauce • Salt and pepper to taste • lard or butter • grated ginger

For 2 servings Chinesestyle noodles • roast pork • green onion • green onion • concentrated noodle soup base • sake • water • chicken bouillon powder • sesame oil • To taste ground chili pepper • dried bonito powder • ground white sesame seeds •

uncooked Japanese shortgrain rice • granulated dashi • toasted sesame seeds • gochujang • toasted sesame oil • oilfree tuna drained • About half the amount of tuna mayonnaise • Salt to taste

canned mackerel in water • large leaves green cabbage • fresh ginger grated • sugar • vinegar • instant dashi granules • soy sauce • ground sesame seeds • little toasted sesame seeds