Seed

swordfish steak • Seeds from 1 pomegranate • Tools:

gluten-free bread flour mix (about 125 grams) • gluten-free whole grain flour mix (about 125 grams) • water (about 150 ml) • olive oil (about 40 grams) • salt (about 5 grams) • baking soda • chia seeds (about 5 grams) • ricotta cheese (about 200 grams) • zucchini • smoked salmon • Chopped chives, to taste • Salt and pepper, to taste

eggs • arugula (about 150 grams) • sesame seeds • grated Parmesan cheese • extra virgin olive oil • white sandwich bread

cooked cannellini beans (about 240 grams) • fennel seeds • zucchini • carrot • fennel bulb • small potato • extra virgin olive oil • basil leaves • Iodized salt • Black pepper

all-purpose flour (about 500 grams) • plus 1 tablespoon water (about 250 grams) • unsalted butter (about 50 grams) • sugar (about 30 grams) • fresh yeast (about 15 grams) • salt (about 10 grams) • Filling (ham, mozzarella, or spinach) • egg, for brushing • Sesame seeds

large zucchini • cream cheese (such as Philadelphia)

re-milled semolina flour (about 125 grams) • water (350 ml) • turmeric • Salt and pepper, to taste • Nutmeg, to taste • margarine (about 40 grams) • Extra virgin olive oil, • Sage • Rosemary • Black sesame seeds

basmati rice (about 350 grams) • frozen jumbo shrimp (about 1 kg) • fresh parsley • red onion (such as Tropea) • celery stalk • butter (about 1 knob) • carrot • garlic clove • cognac (about 1.5 oz or 45 ml) • Extra virgin olive oil, • Soy sauce, • Poppy seeds, •

all-purpose flour (about 350 grams) • durum wheat semolina flour (about 350 grams) • water (about 500 ml) • fresh baker’s yeast (about 5 grams) • squid ink (about 20 grams) • Extra virgin olive oil • Pumpkin seeds • salt (about 10 grams) • prawns (about 300 grams) • Sichuan pepper • Poppy seeds • Extra virgin olive oil •

spelt pasta (160 g) • Water as needed for boiling • Salt • hemp seeds (55 g) • cashews (50 g) • olive oil • salt • mortar and pestle • pot • slotted spoon

whole celery stalk with leaves • old-fashioned oats (about 200 grams) • unsweetened soy milk (about 60 ml) • extra virgin olive oil • turmeric (use 1 teaspoon if you like a stronger flavor) • Salt and pepper, to taste • Sesame seeds,

store-bought potato gnocchi (500 grams) • smoked salmon or gravlax (200 grams) • crème fraîche (200 grams) • arugula (50 grams) • To taste, chili powder for garnish • black sesame seeds

heavy cream (about 500 grams) • sugar (about 50 grams) • powdered gelatin (about 4 grams) • licorice powder (about 5 grams) • cardamom seeds

tuna steak • Sesame seeds, • Extra virgin olive oil • Salt and pepper • Lemon juice • Soy sauce, • Chives,

mixed seeds (pumpkin, sesame, flax, sunflower, etc.) • all-purpose flour (or your preferred type, including gluten-free) • olive oil • water • salt

mixed seeds (sunflower, flax, pumpkin) • baking powder • eggs + 2 egg whites • salt • Parmesan cheese

mixed 7-grain flour • active dry yeast • sugar • oil • salt • warm water (about 400 ml) • Mixed seeds (flax, quinoa, chia, sunflower, pumpkin, oats)

all-purpose flour (about 500 grams) • granulated sugar (about 200 grams) • lard or unsalted butter (about 200 grams) • milk (about 100 ml) • sesame seeds (about 150 grams) • eggs • baker's ammonia (about 10 grams)

quinoa (about 250 grams) • sesame seeds • salt • breadcrumbs • extra virgin olive oil

salmon fillets • olive oil

rice flour 170 g cold water 25 g extra virgin olive oil 5 g salt Rosemary • Chili pepper and herb mix to taste Turmeric Mixed seeds • Sauce: 150 g Greek yogurt 2 tablespoons cream cheese Chives to taste • Aperitif: 25 ml Campari 30 ml red vermouth 50 ml white bitters 1 sprig Rosemary Sliced cucumbers to taste

eggs • frozen spinach (about 100 grams) • sandwich bread • apple cider vinegar • extra virgin olive oil • sesame seeds • Ground black pepper

pearl barley 100 g yellow split lentils 100 g red split lentils • oil in the mixture Salt to taste • Mixed seeds (chia, pumpkin seeds, flaxseeds, quinoa, sesame) • Oil for the surface

Sourdough discard (at least 160 grams for 2 focaccine) • Toppings of your choice (I used: onion, chives, sesame seeds, salt, and pepper)

Filling • ground veal (300 g) • frozen peas (200 g) • tomato purée (300 ml) • water (about 60 ml) • fennel seeds • bay leaf • onion • olive oil • salt • provolone cheese (150 g) • cooked ham (about 70 g) •

eggs (separate yolks and whites) • plus 1 tablespoon light brown sugar (about 120 grams) • vegetable oil of your choice (about 100 ml) • almond milk (about 200 ml) • tapioca starch or cornstarch (about 50 grams) • Juice of 1 lemon • chia seeds (about 20 grams) • rice flour (about 200 grams) • baking powder • sliced almonds (about 80 grams) • Fig jam,

farro (about 200 grams) • vegetable broth (200 ml) • Swiss chard (about 200 grams) • cooked chickpeas (about 250 grams) • onion • Seeds of your choice, to taste

all-purpose flour (about 320 grams) • salt • sugar • chia seeds • instant yeast for savory baking (about 6 grams) • beet juice (about 100 ml) • milk (about 50 ml) • extra-virgin olive oil (about 40 ml) • cooked ham (about 90 grams) • provola cheese (about 60 grams)

sourdough starter • water • assorted flours • honey • salt • extra virgin olive oil • turmeric • honey • Sunflower seeds, • fresh basil • egg yolks • brown sugar •

FOR THE TROUT: • large trout (about 1 3/4 lbs or 800 grams) • prosciutto (or speck, lardo, or pancetta) • Salt, pepper, wild thyme (or other herbs you like), garlic powder (or fresh minced garlic) • Rosemary and sage • FOR THE BAKED EGGPLANT: • eggplants (any kind), or you can use zucchini, fennel, or bell peppers • Salt, pepper, and paprika (optional) • Grated Parmesan cheese (or any hard aged cheese you can grate or shave into small pieces) • for the cabbage slaw • green or red cabbage (or substitute with iceberg lettuce, napa cabbage, or other crisp lettuce) • apple (we used a yellow apple, but any sweet, firm apple works) •