Seed

eggs • arugula (about 150 grams) • sesame seeds • grated Parmesan cheese • extra virgin olive oil • white sandwich bread

cooked cannellini beans (about 240 grams) • fennel seeds • zucchini • carrot • fennel bulb • small potato • extra virgin olive oil • basil leaves • Iodized salt • Black pepper

all-purpose flour (about 500 grams) • plus 1 tablespoon water (about 250 grams) • unsalted butter (about 50 grams) • sugar (about 30 grams) • fresh yeast (about 15 grams) • salt (about 10 grams) • Filling (ham, mozzarella, or spinach) • egg, for brushing • Sesame seeds

large zucchini • cream cheese (such as Philadelphia)

re-milled semolina flour (about 125 grams) • water (350 ml) • turmeric • Salt and pepper, to taste • Nutmeg, to taste • margarine (about 40 grams) • Extra virgin olive oil, • Sage • Rosemary • Black sesame seeds

basmati rice (about 350 grams) • frozen jumbo shrimp (about 1 kg) • fresh parsley • red onion (such as Tropea) • celery stalk • butter (about 1 knob) • carrot • garlic clove • cognac (about 1.5 oz or 45 ml) • Extra virgin olive oil, • Soy sauce, • Poppy seeds, •

spelt pasta (160 g) • Water as needed for boiling • Salt • hemp seeds (55 g) • cashews (50 g) • olive oil • salt • mortar and pestle • pot • slotted spoon

all-purpose flour (about 350 grams) • durum wheat semolina flour (about 350 grams) • water (about 500 ml) • fresh baker’s yeast (about 5 grams) • squid ink (about 20 grams) • Extra virgin olive oil • Pumpkin seeds • salt (about 10 grams) • prawns (about 300 grams) • Sichuan pepper • Poppy seeds • Extra virgin olive oil •

whole celery stalk with leaves • old-fashioned oats (about 200 grams) • unsweetened soy milk (about 60 ml) • extra virgin olive oil • turmeric (use 1 teaspoon if you like a stronger flavor) • Salt and pepper, to taste • Sesame seeds,

store-bought potato gnocchi (500 grams) • smoked salmon or gravlax (200 grams) • crème fraîche (200 grams) • arugula (50 grams) • To taste, chili powder for garnish • black sesame seeds

heavy cream (about 500 grams) • sugar (about 50 grams) • powdered gelatin (about 4 grams) • licorice powder (about 5 grams) • cardamom seeds

tuna steak • Sesame seeds, • Extra virgin olive oil • Salt and pepper • Lemon juice • Soy sauce, • Chives,

mixed seeds (pumpkin, sesame, flax, sunflower, etc.) • all-purpose flour (or your preferred type, including gluten-free) • olive oil • water • salt

mixed seeds (sunflower, flax, pumpkin) • baking powder • eggs + 2 egg whites • salt • Parmesan cheese

mixed 7-grain flour • active dry yeast • sugar • oil • salt • warm water (about 400 ml) • Mixed seeds (flax, quinoa, chia, sunflower, pumpkin, oats)

all-purpose flour (about 500 grams) • granulated sugar (about 200 grams) • lard or unsalted butter (about 200 grams) • milk (about 100 ml) • sesame seeds (about 150 grams) • eggs • baker's ammonia (about 10 grams)

quinoa (about 250 grams) • sesame seeds • salt • breadcrumbs • extra virgin olive oil

salmon fillets • olive oil

rice flour 170 g cold water 25 g extra virgin olive oil 5 g salt Rosemary • Chili pepper and herb mix to taste Turmeric Mixed seeds • Sauce: 150 g Greek yogurt 2 tablespoons cream cheese Chives to taste • Aperitif: 25 ml Campari 30 ml red vermouth 50 ml white bitters 1 sprig Rosemary Sliced cucumbers to taste

eggs • frozen spinach (about 100 grams) • sandwich bread • apple cider vinegar • extra virgin olive oil • sesame seeds • Ground black pepper

pearl barley 100 g yellow split lentils 100 g red split lentils • oil in the mixture Salt to taste • Mixed seeds (chia, pumpkin seeds, flaxseeds, quinoa, sesame) • Oil for the surface

Sourdough discard (at least 160 grams for 2 focaccine) • Toppings of your choice (I used: onion, chives, sesame seeds, salt, and pepper)

rabbit, cut into pieces • Olive oil, • Fresh herbs (rosemary, thyme, oregano), • Coriander seeds, freshly ground, • Black pepper, • onion • dry white wine (about 60 ml) • Vegetable broth, as needed (not bouillon cubes!) • carrot • celery stalk • red onion • –10 oz pioppini mushrooms (250–300 grams) •

rectangular puff pastry • 'Nduja spread • speck (or prosciutto) • thin slices Ragusano cheese (or provolone) • egg • sesame seeds

spaghetto alla chitarra (about 400 grams) durum wheat semolina pasta • grape tomatoes (about 250 grams) • swordfish, about 10.5 oz (300 grams) • oil-packed anchovies (or anchovy fillets) • chili pepper • garlic clove • Black pepper, to taste • Extra virgin olive oil, to taste • toasted walnut halves (or pine nuts) • fennel seeds • For the broccoli sauce: • broccoli •

all-purpose flour (about 100 grams) • egg • squid ink • onion • Fresh mushrooms or 1 can of sliced mushrooms, as needed • Cherry or grape tomatoes, • Fennel seeds, as desired • tuna • Salt, • Freshly ground black pepper,

phyllo dough • As needed, extra virgin olive oil • As needed, sesame seeds for garnish • extra virgin olive oil • leek • fresh spinach (about 600 grams) • almond-based vegan ricotta (about 300 grams) • nutritional yeast flakes (optional) (about 10 grams) • garlic powder • As needed, salt

milk (200 ml) • egg yolks • sugar • flour • Seeds from 1 vanilla bean • amaretti cookies (100 g) • Hazelnut spread,

phyllo dough • feta cheese (about 200 grams) • large leek • little milk • egg • Salt and pepper, to taste • Olive oil, • Assorted seeds for garnish (optional)

chopped broccoli florets (about 250 grams) • eggs • instant yeast • all-purpose flour (about 150 grams) • Salt, pepper, and oil to taste • Sunflower and pumpkin seeds to taste