Leaf vegetables

large onion, diced • Swiss chard, boiled • chopped beef or 1 package vegetarian mushrooms • hard-boiled eggs • olives • egg beaten with milk for sealing and brushing the empanadas

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

finely chopped lettuce (about 100 grams) • carrot, grated (about 70 grams) • onion, very finely chopped (about 50 grams) • all-purpose flour (about 16 grams) • eggs • vegetable or chicken bouillon cube, crumbled • vegetable oil (about 30 ml)

potatoes • carrots • spinach • eggs • Salt and pepper

flour tortillas • lettuce, cut into strips (about 100 grams) • guacamole (about 180 grams) • shredded cheddar cheese (about 40 grams) • Chopped cilantro

longanizas (pork sausages) • Mashed potatoes • Red cabbage sauerkraut • vegetable oil • sliced onion • red cabbage (about 300 grams) • caraway seeds • apple cider vinegar or red wine vinegar • brown sugar • julienned carrot • salt • ground black pepper •

boneless, skinless chicken thighs • dried oregano • salt • black pepper • olive oil • chopped romaine lettuce • chopped spinach • sliced mushrooms • tomato, diced • chopped walnuts • avocado oil • lemon juice •

Swiss chard stems • Oil for frying • all-purpose flour (about 60 grams) • rice flour (about 30 grams) • cornstarch (about 30 grams) • baking soda • garlic powder • onion powder • paprika • salt • plus 2 tablespoons water (about 210 ml) • mayonnaise (about 120 grams) •

olive oil • onion, diced • garlic, minced • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • corn kernels • fresh oregano, chopped • water (1.5 liters) • tomato sauce • salt • ground black pepper •

chicken broth (60 ml) • rice wine or regular white wine • chicken breast, cut into thin strips (750 grams) • soy sauce • cornstarch (60 grams) • Vegetable oil • red onion, sliced into strips • garlic, minced • ginger, minced • shiitake mushrooms, sliced (300 grams) • red bell pepper, cut into chunks • Napa cabbage, chopped (about 300 grams) •

Ingredients • cabbage, thinly sliced (about 700 grams) • small carrot, thinly sliced • red bell pepper, thinly sliced • green bell pepper, thinly sliced • celery stalk, thinly sliced • mayonnaise • vinegar • fresh lemon juice • sugar • mustard • sour cream •

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

pinto beans (about 250 grams) • pork ribs, cut into individual pieces (about 850 grams) • pork broth (about 1.25 liters) • salt • oil • onion, diced • garlic, thinly sliced • celery, diced • butternut squash, diced • carrot, diced • green cabbage, chopped • dried oregano •

beef or chicken burger patties, store-bought • large potatoes • vegetable oil (about 1000 ml) for frying • eggs • large tomatoes • large head lettuce • large onions, sliced into thin strips • hamburger buns • Ketchup or your favorite sauce, to taste • Salt, to taste

4 thick beef steaks • vegetable oil • garlic, minced • small onion, diced • rosé or white wine • water or beef broth (1 liter) • celery, cut into thin sticks • carrot, cut into thin sticks • green bell pepper, cut into thin strips • red bell pepper, cut into strips • orange sweet potato, cut into sticks • pumpkin or butternut squash •

finely shredded cabbage (about 280 grams) • julienned red bell pepper (about 35 grams) • julienned yellow bell pepper (about 35 grams) • thinly sliced celery (about 35 grams) • julienned onion (about 40 grams) • green onions, thinly sliced • apple, cut into small pieces • chopped pecans (about 30 grams) • chopped cilantro (about 10 grams) • mayonnaise • olive oil • whole grain mustard •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

vegetable oil • white onion, sliced into thin strips or diced • cabbage, chopped into small pieces • chicken broth (120 ml) • caraway seeds (you can substitute with cumin seeds or dill seeds, though the flavor will be different) • sugar • salt • ground black pepper • white or red wine vinegar

German-style bratwursts, Jon Style. See my recipe • Bavarian potato salad. See my recipe • Bavarian braised cabbage. See my recipe

Ingredients for the stuffed cabbage rolls • ground pork (from pork leg) (about 640 grams) • ground beef (about 470 grams) • Tomato sauce • large head of cabbage • garlic, minced • finely diced onion (about 80 grams) • chopped parsley • chopped oregano • chopped thyme • salt • ground black pepper •

dried lentils • olive oil • pork ribs, separated into individual pieces • garlic, minced • onion, diced • carrot, diced • celery, diced • yellow bell pepper, diced • butternut squash, diced • fresh thyme • chopped fresh oregano • chopped parsley •

sole fillets • oil • garlic, minced • onion, diced (about 75 grams) • chicken bouillon cube • butter • spinach, washed and chopped (about 250 grams) • salt • flour • heavy cream (60 ml) • breadcrumbs • paprika •

beet greens, cut into thin strips • walnuts, chopped • queso fresco, cut into cubes • small sweet onion, thinly sliced • Olives, to taste • olive oil • Juice of 1 lemon • whole grain mustard • salt

Swiss chard • oil • large onion, thinly sliced • red bell pepper, diced • salt, or to taste • ground black pepper • raisins

hard-boiled eggs, mashed • finely chopped onion • mayonnaise • Salt and pepper to taste • avocado • Baby spinach • Watercress • Cucumber pieces, chopped • Sliced onion • Roma tomatoes, cut into half-moons • Olives of your choice • Goat cheese