Oat

ripe plantain • Oat flour • Onion • eggs • Salt, to taste

eggs • large bananas • oats (about 90 grams) • Greek yogurt (optional)

tuna in water • onion • oat flour (about 50 grams) • Salt • Garlic powder

drizzle of olive oil • banana • ground oats (about 1/4 cup or 20 grams) • egg • serving cheese (optional)

fresh zucchinis (firm and shiny) • generous pinch of sea salt • ground meat (try a mix of beef and pork) (300 g) • red bell pepper, finely chopped (for color and sweetness) • chopped fresh parsley • large egg (helps bind everything together) • whole wheat breadcrumbs (or oats for more fiber) • homemade tomato sauce • shredded Manchego cheese (the secret to a perfect gratin) (60 g)

yuca (about 600 grams) • salty white cheese (queso costeño) (about 250 grams) • chia seeds • oat flour • coconut oil or ghee