Oat

egg • whole wheat flour or oat flour • Vanilla extract (to taste) • Sweetener (to taste) • Milk • baking powder

water (1 liter) • servings of your preferred meat (I used beef) • pre-cooked oats (25 grams) • onion • bell pepper • garlic clove • Optional: tomato and carrot • oil • potatoes, cut in half

eggs • egg yolk • egg whites • oats (about 40 grams) • unsweetened natural cocoa powder • optional scoop protein powder • vanilla extract • ground cinnamon • chia seeds • Almonds and walnuts, to taste • Honey or fat-free chocolate syrup, to taste

Hominy (as needed) • egg • Ground oats (as needed) • little flour • Tomato • Cheese • Zucchini

large red bell peppers, roasted (about 3 cups) • sun-dried tomatoes • nutritional yeast • plant-based milk (such as almond or oat) • tahini (sesame paste) • red pepper flakes • Salt and black pepper to taste • macaroni or elbow pasta (I used quinoa pasta), cooked al dente • chopped parsley • Grated Parmesan cheese to taste

ground almonds (about 60 grams) • oat bran • almond milk (240 ml) • eggs • salt • stevia • vanilla extract • coconut oil