Oat

ripe banana • almond milk (about 130 ml) • finely ground oats • large egg • vanilla extract (for aroma) • coconut oil

large eggs • oat fiber noodles (about 7 oz or 200 grams) • bean sprouts • green onions or garlic chives • garlic and shallots • protein of choice: pork, chicken, or shrimp • stevia sweetener • fish sauce (30 ml) • tamarind juice (30 ml) • keto soy sauce (15 ml) • water • dried shrimp •

yeast • honey (for feeding the yeast; if strict keto, substitute 1 teaspoon monk fruit sweetener) • organic oat fiber (40 grams) • vital wheat gluten (150 grams) • almond flour (50 grams) • ground flaxseed (50 grams) • salt • sweetener • xanthan gum • warm water (about 240 ml) • large eggs • melted butter (30 grams)

oats (about 40 grams) • chocolate almond milk • chia seeds (about 10 grams) • cacao nibs • Cherries, to taste • banana • Black sesame powder, to taste

rolled or quick oats • -calorie yogurt • honey • chia seeds • milk (use any kind you prefer) • Kiwi / Banana / Strawberries • Crushed almonds • wide-mouth jar

Ground flaxseed • Water • Vegan butter (about 125 grams) • Brown sugar (about 42 grams) • White sugar (about 42 grams) • Vanilla extract • salt • All-purpose flour (about 125 grams) • Baking soda • Baking powder • Cinnamon • Old-fashioned oats (about 175 grams) •

cake flour (about 215 grams) • baking powder • baking soda • cinnamon • regular rolled oats (about 50 grams) • overripe mashed bananas • brown sugar (about 135 grams) • yogurt (120 ml) • canola oil (60 ml) • peanut butter (60 ml) • dark chocolate (about 100 grams) • milk

finely ground oats • plain milk (150 ml) • large eggs • honey • baking powder • apple • Nuts and seeds of your choice • Raisins or coarsely chopped chocolate, as desired • salt

oats • baking soda • baking powder • vanilla extract • large ripe bananas • eggs • milk • honey (can be reduced)

Olive oil • small shallot, chopped • Dried shrimp • oat fiber shirataki noodles • Shrimp, as desired • egg • bean sprouts • Green onions (used instead of garlic chives) • Crushed almonds (for topping) • tamarind paste • keto soy sauce • salt •

coarsely ground rolled oats • ground pork • shiitake mushrooms (diced) • cilantro • water • white or black pepper • mushroom-flavored soy sauce

oats (about 40 grams) • vanilla almond milk (about 150 grams) • chia seeds (about 5 grams) • candied orange in light syrup • dried cranberries • fresh strawberry • banana • Granola

oats • banana (fresh or frozen, any type) • butternut squash (or any type of pumpkin) • low-fat milk (70 ml) • erythritol sweetener

oats • eggs • baking powder • baking soda • salt • yogurt • carrot • honey • Greek yogurt

old fashioned oats • milk • whole wheat all-purpose flour (about 120 grams) • baking powder • baking soda • cinnamon • brown sugar • large egg • canola oil • shredded apples (about 200 grams)

finely ground rolled oats • steamed and mashed sweet potatoes • pure honey or maple syrup • coconut oil/rice bran oil/canola oil/sunflower oil • eggs • vanilla extract • salt • baking soda • ground nutmeg/mace (optional) • ground cinnamon • ground ginger (optional) • grated carrots (90 grams) •

ground oats (about 150 grams) • eggs (large) • sweetener (about 50 grams, erythritol) • cocoa powder (about 30 grams) • dark chocolate • baking powder • lactose-free milk (about 45 ml) • salt • vanilla extract • Toppings such as almonds or chocolate chips

butternut squash • egg • coconut sugar • oats • raisins

chicken • or as desired oatmeal • salad greens • sliced cheese, use low-fat cheese for a healthier option • seasonings to taste

steamed pumpkin • finely ground oats • dates • low-fat milk (250 ml) • unsweetened cocoa powder • chocolate chips

oat flour • finely chopped carrots • bananas • honey (add 1 tablespoon erythritol if you want it sweeter) • plain yogurt • coconut oil • cinnamon powder • vanilla extract • baking powder • baking soda • yogurt • milk •

warm water at 122°F (50°C) • instant yeast • honey • ground flaxseed • oat fiber • vital wheat gluten • xanthan gum • pink salt • eggs • melted butter

gluten-free flour (or tapioca flour, cornstarch, riceberry flour) • oat flour • almond flour • large eggs • monk fruit sweetener • baking powder • unsweetened almond milk • [Filling] cooked white beans • [Filling] cooked red beans • [Filling] monk fruit sweetener • [Filling] almond milk

cake flour (or use finely ground oats for a lighter version) • baking powder • baking soda • ground cinnamon • ground nutmeg (optional) • ground ginger (optional) • salt • eggs • granulated sugar (or use stevia for a lighter version) • brown sugar (or use coconut sugar for a lighter version) • rice bran oil (or use coconut oil for a lighter version) • vanilla extract •

ripe bananas • honey • cocoa powder • oats (about 25 grams) • baking powder • egg • peanut butter • salt • almonds • cashews • Cornflakes • Cocoa powder •

Ingredients • sweet potato • cocoa powder (reduce if you prefer less bitterness) • milk • honey (add more if you like it sweeter) • granola or muesli • Almonds for topping as desired