Oat

oats (about 40 grams) • mango puree (about 120 ml) • chopped mango (about 80 grams) • banana • yogurt (about 120 ml) • milk (about 120 ml) • vanilla extract • honey • desiccated coconut

large cup milk (about 240 ml) • oats (about 16 grams) • sugar (about 8 grams)

oats (about 100 grams) • semolina (about 80 grams) • plain yogurt (about 120 grams) • water (about 240 ml) • grated carrot (about 30 grams) • finely chopped green chili • salt • turmeric • asafoetida • Eno fruit salt • lemon juice

all-purpose flour (about 95 grams) • brown sugar (about 135 grams) • vanilla extract • honey (about 42 grams) • oats (about 135 grams) • baking soda • golden raisins (about 40 grams) • black raisins (about 40 grams) • salt • ground cinnamon • butter (about 115 grams)

oats (about 80 grams) • paneer, grated (about 50 grams) • cream, yogurt, or milk, as per taste (about 15 grams) • carrot, grated (about 60 grams) • bell pepper, finely chopped (about 20 grams) • green chilies, finely chopped • ginger, finely chopped (about 1 teaspoon) • Cilantro, finely chopped, as desired • each cumin powder, black pepper, and red chili powder • Salt, to taste • ghee or oil, for shallow frying • small bowl green chutney, for serving

oats daliya (about 80 grams) • onion • tomato • bell pepper • green chili • green peas • Salt to taste • instant noodle seasoning • red chili powder • turmeric powder

oats (about 1 cup or 90 grams) • tomato, finely chopped • green chili, finely chopped • piece ginger, grated • curry leaves • mustard seeds • turmeric powder • oil • Salt to taste • water (about 4 cups or 950 ml)

plain yogurt (about 480 grams) • oats (about 40 grams) • Salt, to taste • finely chopped cucumber • grated carrot • finely chopped onion • finely chopped ginger • finely chopped cilantro • finely chopped mint • finely chopped green chili • oil • peanuts •

oats (about 135 grams) • green peas (about 75 grams) • sweet corn (about 75 grams) • small onion, finely chopped • small tomato, finely chopped • green chili, finely chopped • tomato sauce (about 120 ml) • Salt, to taste • turmeric powder • garam masala • red chili powder • black mustard seeds •

oats daliya (about 40 grams) • ghee • mixed vegetables (such as carrots, peas, and sweet corn) • mustard seeds • Salt to taste • red chili powder • turmeric • coriander powder • grated tomatoes

grated beetroot (chukandar) • plus 2 tablespoons oats • carrot • boiled potatoes • chopped cilantro • or to taste green chilies • garam masala • dry ginger powder • roasted cumin powder • chaat masala • dried mango powder (amchur) • Salt to taste •

oats (dry roasted) (about 40 grams) • small beet (boiled and grated) • potato (boiled and mashed) • green chili paste • dried mango powder (amchur) • flattened rice (poha) powder (optional) • Salt to taste • Oil for shallow frying

oats, toasted and ground (about 100 grams) • boiled and mashed potatoes (about 200 grams) • beetroot, grated (about 1/3 cup or 50 grams) • carrot, grated (about 1/2 cup or 60 grams) • bell pepper, finely chopped (about 1/4 cup or 35 grams) • small onion, finely chopped (about 1/4 cup or 30 grams) • green chilies, finely chopped • cilantro, finely chopped (about 10 grams) • cornstarch (about 16 grams) • grated ginger • chili flakes • oregano •

oats (about 180 grams) • boiled potatoes • paneer (about 120 grams) • grated ginger • green chili • chopped cilantro • salt • red chili powder • dried mango powder (amchur) • garam masala powder • oil

finely grated beetroot (about 60 grams) • carrot, finely grated • oats (about 40 grams) • boiled and mashed potato • green chili, finely chopped • finely chopped cilantro • salt • garam masala powder • chaat masala powder • white sesame seeds • mayonnaise • oil for shallow frying

oats (about 90 grams) • boiled potatoes • carrot • bell pepper • onion • semolina (about 80 grams) • cornstarch • salt • red chili powder • garam masala • plain yogurt • oil (for frying, about 240 ml)

boiled potatoes • oats (about 90 grams) • white sesame seeds (about 40 grams)

spinach (about 250 grams) • boiled potato • oats (about 90 grams) • leftover juice pulp (about 60 grams) • chopped cilantro • green chilies • salt • red chili powder • turmeric powder • cumin powder • white sesame seeds • oil

masala oats • semolina (about 160 grams) • rice flour (about 7 grams) • boiled potatoes • garlic and green chili paste • chili flakes • turmeric • Salt to taste • Oil for frying the tikkis

cooked and mashed potatoes and cabbage • plain or masala oats • rice flour • cornstarch • onions, finely chopped • green chilies, finely chopped • cumin powder • dried mango powder (amchur) • chili flakes • garam masala • chaat masala • Salt to taste •

roasted sunflower seeds • roasted pumpkin seeds • flax seeds • soft dates • almonds • cashews • rolled oats or plain oats • honey • dried cranberries

flax seeds • soft dates or 1 tablespoon jaggery powder • oats • cinnamon powder • cashews, almonds, or peanuts • banana, apple, or sapodilla • unsweetened cocoa powder

chicken drumsticks • egg • lemon juice (about 7 ml) • milk (about 60 ml) • small bowl oats (about 1 cup or 90 grams) • small bowl all-purpose flour (about 1/2 cup or 60 grams) • dried ginger powder • turmeric • cornstarch (about 16 grams) • red chili powder • black pepper • salt •

chicken leg pieces or chicken wings (about 250 grams) • Oil for frying, • eggs • Juice of 1 1/3 lemons • turmeric • black pepper powder • garam masala • ginger-garlic paste • Salt to taste • cornstarch (about 60 grams) • Bread crumbs, oats powder, or crushed cornflakes,

beets • boiled potatoes • green chilies • small bowl semolina (about 1/2 cup or 80 grams) • small bowl bread crumbs (about 1/2 cup or 50 grams) • small bowl oat flour (about 1/4 cup or 20 grams) • rice flour (about 16 grams) • salt, or to taste • chaat masala • red chili powder or red chili flakes • Oil, as needed, for frying • Green chutney •

bananas • beetroot • sugar • fresh yogurt • green cardamom pods • soaked chia seeds • roasted oats • finely chopped almonds