Oat

raw carrot, grated • oat flakes or oat flour • Florets from 3 small broccoli stems (no stalks) • parsley, chopped • corn flour (masa harina) • Enough water • For the filling: 1 tomato, yellow onion, green onion, a pinch of salt, pepper, and a splash of lemon juice

oil or melted butter (about 80 ml) • sugar, honey, or granulated sweetener (about 65 grams) • salt • egg • flavoring of your choice, such as vanilla extract, a spice, or orange zest • old-fashioned rolled oats (about 45 grams) • oat flour (about 150 grams; make by grinding rolled oats in a blender or food processor) • milk (add only if your dough is too dry; about 30 ml)

ripe plantains • water (150 ml) • Salt • oats (optional) or cornmeal (such as PAN brand) • Chia seeds (optional) • Cinnamon

large carrot 🥕 • oats • eggs 🥚 • turmeric • baking powder • little sesame seeds • chicken breasts • Lettuce, to taste • Ricotta cheese, to taste • turkey ham • plain Greek yogurt • mustard

cauliflower (about 500 grams), boiled and seasoned • egg • oats (about 24 grams) • wheat bran (about 4 grams) • Salt, to taste • bread • Ketchup, to taste • Mayonnaise, to taste • Cheese, to taste • Avocado, to taste