Oat

rolled oats (about 100 grams) • boiling water (about 500 ml) • ground pork (about 100 grams) • Straw mushrooms, green peas, carrot, corn, shallot, cilantro, perilla leaves, ginger • Black pepper, olive oil, oyster sauce, pink Himalayan salt, chicken bouillon

rolled oats (about 40 grams) • Chicken broth (fat removed) • ground pork (about 100 grams) • fresh shiitake mushrooms • large egg • Shallot • Green onion and cilantro • Fish sauce, black pepper

oat flour (about 200 grams) • unsweetened milk (15 ml) • honey (add more if you like it sweeter) • large egg • ripe bananas

bananas • eggs • quick oats (about 1 cup or 90 grams) • ground cinnamon • salt • chia seeds • plain nonfat yogurt • lemon juice • orange juice • honey • Fresh fruit for topping (such as strawberries, blueberries, etc.)

chicken breast • small carrot • fresh shiitake mushrooms • rolled oats (about 24 grams) • chicken broth (skimmed of fat) (about 240 ml) • Green onions, shallots, fresh chili • Fish sauce • Chicken bouillon powder • Black pepper

1: • oat flour (about 300 grams) • baking powder (about 10 grams) • ground cinnamon, 1/2 teaspoon salt • ripe banana, mashed (about 100 grams) • large egg • vegetable oil or melted butter (about 100 ml) • honey (about 100 ml) • vanilla extract (about 10 ml)

rolled oats (about 100 grams) • unsweetened soy milk (about 100 ml) • yogurt • Honey (add more if you prefer it sweeter) • peanut butter 🥜 • Topping: a few slices of avocado, cereal, unsweetened dried coconut

Oats • Unsweetened milk • Sweetened yogurt • Strawberries • Blackberries • Raisins • Honey-roasted almonds • Banana

oats • yogurt • unsweetened milk • chia seeds, walnuts, almonds, optional • banana, blueberries, strawberries, apple, grapes, optional

ripe bananas • eggs • oat flour (or finely ground rolled oats) • plain yogurt (about 100 grams) • ground cinnamon • baking powder • coconut oil (or vegetable oil, about 60 ml) • unsalted butter (about 40 grams) • vanilla extract (about 5 ml) • sugar substitute (about 30-40 grams) • Topping: banana slices, chia seeds, chocolate as desired

sweet potato • Oats (Add more oats if you want the cakes to be a bit firmer) • Bell pepper (Optional) • Onion, mint (Optional) • unsalted Korean cheese • Ghee butter

Oats • Walnuts • Almonds • Cashews • Pistachios • Unsalted butter (or olive oil) if you prefer not to use butter • Honey • Dried fruit if desired • Feel free to mix any nuts you like; you don't have to follow my recipe exactly, but oats are essential as they are the main ingredient

rolled oats (about 1 cup) • sweetened yogurt (use unsweetened if you're on a diet) • banana (any type) • milk (sweetened, unsweetened, or nut milk) • honey (optional) • chia seeds

oats (use as much as you like) • Yogurt (sweetened or unsweetened, either is fine) • Milk (optional, add more for a thinner consistency, less for thicker) • Fruits, nuts, or other toppings (as long as they're healthy 😌)

rolled oats • ripe banana • chia seeds • peanut butter (or more to taste) • egg • % dark chocolate, chopped into small pieces (amount to taste)

rolled oats (you can also use quick oats if you prefer) • yogurt, plain or unsweetened • ripe banana • apple, diced (you can also use blueberries, kiwi, mango, pineapple, etc.) • honey (adjust to your preferred sweetness) • unsweetened soy milk

banana (about 200 grams) • rolled oats (about 60 grams) • unsweetened milk (about 35 ml) • cocoa powder (about 8 grams) • chia seeds (about 2 grams) • dark chocolate (about 10 grams) • honey (about 5 grams) • large egg (about 55 grams)

Rolled oats (1/2 cup or about 40 grams) • Egg, chicken breast, green onion, ginger, black pepper, chicken bouillon powder, salt

kiwis • orange, 1 banana, 1 lemon, 1 apple • quick oats (about 160 grams) • oat milk (about 480 ml)

rolled oats (about 45 grams) • crisp apple • all-purpose flour

oat flour (finely ground rolled oats) • milk (any type) • banana • cocoa powder (can substitute with matcha or another type) • bean flour (can substitute with other types of flour) • honey (to taste)

oats (about 200 grams) • unsalted butter (about 30 grams) • all-purpose flour (about 30 grams) • peanut butter (about 50 grams) • egg • sugar (about 20 grams)

oats (about 30 grams) • apple • honey (about 30 grams) • water (200 ml) • Salt, cinnamon powder (optional)

strawberries • heaping tablespoons blueberries • Overnight oats • banana (if too sour with just strawberries and blueberries) • oats • sugar-free yogurt • Walnuts or roasted peanuts (crushed) • Cinnamon powder • Raisins (chopped)

spinach • Frozen mango, pineapple, and apple • Chia seeds, oat milk • Vegetarian spring rolls • dried seaweed • ground meat • Olive oil, oyster sauce, soy sauce, black pepper, pink salt • large egg • Bell pepper, enoki mushrooms • Apple, cucumber, tomato, red cabbage, lettuce • Roasted sesame dressing

yellow sweet potatoes (about 1 1/8 pounds) • oatmeal (about 90 grams) • eggs • whole milk (about 1/3 cup plus 1 tablespoon) • granulated sugar (about 1 1/2 tablespoons) • all-purpose flour (about 16 grams)

banana • avocado • Oatmeal (cereal with seeds, etc.) • Yogurt

ripe bananas • oatmeal (about 90 grams) • all-purpose flour (about 120 grams) • large eggs • butter (about 75 grams) • light brown sugar (about 80 grams) • cocoa powder • whole milk (about 360 ml) • each: chocolate chips, raisins, sliced almonds, and rum

butter (40 grams) • powdered sugar (30 grams) • egg yolk • all-purpose flour (60 grams) • almond flour (10 grams) • salt • pumpkin (500 grams) • whole milk • salt, ground ginger • sugar, cornstarch • For decoration • whipping cream •

Plain yogurt (Greek yogurt is even better) • strawberries • Chia seeds • honey (optional, even better without) • unsweetened milk