potato, cut into small cubes • carrot, cut into small cubes • peas (about 40 grams) • green beans (about 30 grams) • garlic, minced • small tomato • Chicken broth (or 1 chicken bouillon cube if you don't have broth) • Fresh parsley
parboiled rice (500 grams) • onion • zucchini or pumpkin • potatoes • carrots • tomato • garlic cloves • green peas, if available • Some parsley • bay leaves • salt • black pepper •
carrots • medium potatoes • green peas (about 150 grams) • zucchini • green beans (about 100 grams) • Olive oil • couscous (about 500 grams) • large onion • Pumpkin or squash (optional) • water (about 480 ml) for moistening the couscous • Peel and wash the vegetables
About 1/2 pound (225 grams) split peas or green peas, or adjust the amount based on your family size • zucchini • bay leaf • fresh cilantro, picked • carrot • onion • garlic cloves • tomato • Tomato paste