Pea

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

rice (about 200 grams) • water (about 480 ml) • small Roma tomatoes or 1 large tomato • white onion • garlic clove • vegetable oil • peas (about 75 grams) • salt, or to taste

eggs • plantains • olive oil • zucchini • salt to taste • bell pepper • onion • dried peas • butter (about 4 tablespoons or 56 grams) • cracked black pepper to taste • salt to taste • zucchini, use a spiralizer or grater to make noodle shapes •

brown rice (about 65 grams) • water (about 240 ml) • garlic clove • Salt, to taste • green peas (about 35 grams) • oil

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

white rice (about 200 grams) • (about 7 oz/200 grams) mixed vegetables (corn, peas, carrots) • garlic • butter • water (about 315 ml) • Pepper, to taste • Salt, to taste

carrots • medium potatoes • peas (about 500 grams) • sour cream (about 350 ml) • mayonnaise • Salt and pepper to taste • corn tostadas • shredded queso fresco (about 200 grams) • refried beans • Salsa to taste • lettuce, thinly sliced

small head cabbage, very finely shredded • cooked chickpeas (I use them peeled) • cooked green peas (about 250 grams) • dried ancho chiles, soaked overnight and seeded • tomatoes, sliced into thin strips • small red onion, thinly sliced • chorizo (about 250 grams) • thin pork cutlets, chopped • garlic cloves, chopped • parsley, coarsely chopped • white pork lard • salt, to taste

ground beef (500 g) • onion, finely chopped • garlic, finely chopped • carrots, peeled and diced • peas, to taste • potato, peeled and diced • Roma tomatoes • onion • garlic • salt, to taste • oil, to taste

long-grain or Morelos rice (about 200 grams) • Roma tomatoes • white onion • large spoonful of oil • garlic clove • serrano pepper (optional) • peas (about 35 grams) • diced carrot (about 35 grams) • salt or chicken bouillon powder • hot chicken broth or water (about 240 ml)

rice cooker cups brown rice (about 1 1/2 cups or 300 grams) • water • Sazón seasoning with saffron • salt to taste • mini frankfurter sausages (about 250 grams) • frozen green beans • frozen carrots and peas • frozen artichoke hearts, chopped • small can roasted red peppers

tuna in oil or water, 3 oz each (about 80 grams each) • potato, diced • carrot, diced • green peas • onion, finely chopped • serrano pepper, finely diced • celery stalk, finely diced • salt, to taste • black pepper, to taste

long-grain white rice (about 200 grams) • Roma tomatoes • garlic • onion • green peas (about 75 grams) • diced carrots (about 75 grams)

long-grain white rice (about 200 grams) • carrot, chopped • shelled green peas (about 100 grams) • garlic clove • onion • tomatoes, chopped • salt • chicken broth (about 240 ml) • Oil,

white rice (250 g) • sesame oil (50 ml) • peas (50 g) • carrot (50 g) • large egg (about 60 g) • garlic (10 g) • green onion (10 g) • ginger (10 g) • soy sauce (40 ml) • chicken breast (150 g) • beef (150 g) • shrimp (150 g) •

beef chuck or stew meat (about 1 kg) • carrots • potatoes • onion • frozen peas (about 75 grams) • green olives (about 75 grams) • ripe tomatoes • dried guajillo chiles • dried pasilla chiles • garlic cloves • whole black peppercorns • ground cumin •

smoked marlin or smoked tuna (about 500 grams) • bacon, chopped (about 350 grams) • butter (about 1/3 stick) • vegetable juice (such as V8) • beer (12 oz each) • small can tomato puree • onion, chopped • garlic, chopped • celery stalks, diced • chipotle peppers (optional) • poblano or bell peppers, sliced • Vegetables are optional, use what you have: •

beef fajitas or 6 beef round steaks • meat tenderizer • eggs • fresh parsley • onion • garlic • oil • celery • carrots • potatoes • thyme to taste • bay leaves •

bacon (35 grams) • pork shoulder (150 grams) • squid (150 grams) • garlic (15 grams) • onion (100 grams) • paprika (2 grams) • tomato puree (30 grams) • yellow-orange food coloring (3 grams) • small pinch saffron • clams (150 grams) • green beans (50 grams) • salt (2 grams) •

boiled, shredded chicken (500 grams) • boiled carrots • boiled potato • small can of peas • mayonnaise (about 250 grams) • sour cream (about 250 grams) • Salt, to taste • Black pepper, to taste

white rice (about 250 grams) • medium Roma tomatoes • peeled garlic clove • mixed vegetables (peas, carrots, or corn, or a combination) • pitcher filtered water • Vegetable oil • onion • salt

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

long-grain white rice (about 200 grams) • large tomatoes • red onion • large garlic cloves • water (about 710 ml) • celery stalk (optional) • fresh green peas (optional, about 75 grams) • Salt to taste • Vegetable oil to taste

rice (about 200 grams) • water (about 480 ml) • chicken bouillon cube • tomato bouillon cube • garlic, crushed • serrano pepper • frozen peas and carrots (about 70 grams) • ground cumin • ground black pepper

whole chicken (about 4.6 lbs or 2.1 kg) • Salt to taste (preferably sea salt) • carrots • Green peas to taste • Chickpeas to taste • Maguey leaves as needed • medium onion • garlic • Roma tomatoes • dried mirasol chiles • dried ancho chiles • Cumin to taste •

ground beef (80/20) • onion • carrots • potato • peas • Minced garlic, to taste • Salt and pepper, to taste • lettuce • Cooked tomato, onion, and cilantro salsa • sour cream • grated dry cheese (about 400 grams) • cooking oil (about 1 liter), any kind you like

ground beef (1 kilo) • green peas (about 40 grams) • chopped green beans (about 30 grams) • potatoes, peeled and chopped • carrots, peeled and chopped • large tomatoes • serrano peppers • onion, thinly sliced • garlic cloves • Cilantro, to taste • chicken bouillon cube • ground cumin •

onion, finely chopped • Coarse salt to taste • tomatoes • dried chipotle chiles • mirasol chiles • onion • garlic clove • Worcestershire sauce to taste • Maggi seasoning sauce to taste • Dry mustard to taste • Cayenne pepper to taste • spice bundle with 2 whole cloves, 3 allspice berries, 2 bay leaves, a pinch of cumin, and 1 sprig of thyme •

potato • fish fillets (such as red snapper, sea bass, porgy, dorade, tilapia, etc.) • lemon • Salt and pepper • tomatoes • onion • cornstarch (Maizena) • garlic clove • ketchup • white wine (120 ml) • bay leaf • olive oil •

oxtail, cleaned and cut into pieces (about 1.5 kg) • dried guajillo chiles, stemmed and seeded • dried puya chiles, stemmed and seeded • dried arbol chiles, unseeded • dried ancho chiles, stemmed and seeded • garlic cloves • medium onion, quartered • carrots, sliced • corn, kernels removed • shelled peas, cleaned (about 150 grams) • salt • water (about 2.5 liters) •