Broccoli

chicken carcass • broccoli • kale leaves • artichokes • potatoes • leek • celery • Salt and oil • water (2 liters)

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

broccoli (about 1 kg) • Oaxaca cheese (about 350 grams) • Mayonnaise, to taste • canned tuna (about 400 grams) • Sliced onion • fresh serrano peppers • Aluminum foil • Salt and pepper,

broccoli (about 200 grams) • medium potato • grated Parmesan cheese • Salt and garlic powder

potatoes • broccoli stem or 10 1/2 oz frozen broccoli (300 grams) • optional: bread for frying or toasted croutons • Mayonnaise (store-bought or homemade) • eggs • sunflower oil (100 ml) • olive oil (100 ml) • salt • lemon

broccoli (about 250 grams) • zucchini • milk (about 120 ml) • fine semolina • bay leaf • grated Parmesan cheese • Salt, pepper, nutmeg • Extra virgin olive oil

broccoli florets (about 125 grams) • cauliflower florets (about 125 grams) • grated carrot (about 50 grams) • large egg • shredded cheese (about 100 grams) • breadcrumbs • Salt and pepper

potatoes • broccoli stem (with florets) • optional: bread for frying • --for the mayonnaise: • eggs • sunflower oil (about 100 ml) • olive oil (about 100 ml) • salt • lemon

frozen broccoli (about 500 grams) • Aged Manchego sheep's milk cheese (D.O.), grated • all-purpose flour • Salt • Black pepper • Nutmeg • Milk • vegetable bouillon cube • extra virgin olive oil

broccoli • onion • bacon pieces • Shredded gouda cheese • eggs • milk • Salt • sugar

broccoli, cut into small florets • Olive oil • hard-boiled egg • turkey ham (or serrano ham), about 1 inch thick • Salt • semi-cured or cured cheese of your choice • bechamel sauce (about 300 ml) • shredded mozzarella

broccoli • turkey fillets • serrano ham • Shredded cheese (I used mozzarella and Emmental) • for the béchamel: • coconut oil • whole wheat flour • skim milk • cream cheese • garlic powder • nutmeg

onion • garlic • broccoli (about 150 g) • Rice • whole egg and 1 egg white • Parsley • Salt and olive oil

broccoli • whole wheat flour (about 100 grams) • shredded mozzarella cheese (about 100 grams) • onion or garlic powder • large eggs • Cooking spray • salt

broccoli • carrots • olive oil • salt

broccoli (about 250 grams) • zucchini (about 150 grams) • eggs • low-fat milk (about 150 ml) • shredded cheese (about 100 grams) • Salt to taste • ground pepper • ground nutmeg • garlic powder • Water

small broccoli • onion or leek • garlic • chickpea flour (about 30 grams) • breadcrumbs (about 30 grams) • olive oil • salt • baking soda • cumin • turmeric • garam masala • black pepper •

grated broccoli (about half a head) • cooked quinoa • roasted sweet potato • rolled oats • cheese • salt (for ages 1+ and adults) • black pepper

broccoli or cauliflower • grated Parmesan cheese (about 70 grams) • almond flour (about 70 grams) • garlic powder • toasted sesame seeds • eggs • Salt (optional)

small broccoli • zucchini • onion • macaroni (about 200 grams) • cooking cream (about 200 ml, 1 small container) • thick slices of crumbled cheddar cheese • Salt • brown sugar • strands of saffron • Ground pepper • Extra Virgin Olive Oil • Merkén or crushed red pepper (optional spicy touch)

chicken broth (500 ml) • boneless chicken thigh • egg • noodles (about 60 grams) • white shiro miso • little broccoli or bok choy • almond milk (optional) • Soy sauce • Sesame oil • Sesame seeds, chives, chili flakes

serving rice noodles (per person) • carrot • small broccoli florets • red bell pepper • large leek (or 1 small onion, thinly sliced) • red cabbage • fresh ginger • extra virgin olive oil • frozen shrimp (about 120 grams) • chili pepper (any type and heat level you like) • Bean sprouts to taste (fresh or pickled, make sure they don’t have added sugar) • peanut butter •

thin soup noodles (about 70 grams) • poached eggs • broccoli stem • chopped cabbage leaves • Peel from 2 carrots • zucchini • turmeric • Water • Salt

boneless, skinless chicken breast (200 g) • mixed vegetables, such as broccoli and cauliflower (40 g) • red bell pepper (40 g) • short-grain rice (about 8.8 oz or 250 g) • chicken bouillon cube • Food coloring (such as saffron or yellow food coloring) • water (2 liters) • artisan-style tomato sauce (about 2.1 oz or 60 g) • garlic clove • Salt • Olive oil (for frying)

water (bomba or calasparra rice) (about 1.4 liters) • vegetable bouillon cubes • Saffron • salt • Olive oil for sautéing • garlic cloves • red bell pepper • green bell pepper • tomato • sweet paprika • (about 500 grams) paella rice (bomba or calasparra) • carrot •

medium eggplant • zucchini • carrots • large onion • small cauliflower florets • small broccoli florets • broth (750 ml) • rice (350 grams) • tomato sauce • extra virgin olive oil, salt, sweet paprika, and food coloring • artichokes

chicken carcass • carrots • broccoli stem (for use) • Water and salt • ground beef and pork • large garlic clove • chopped parsley • ground cinnamon • Salt • pasta shells • Extra virgin olive oil • Saffron threads

rice (about 400 grams) • small zucchini • small eggplant • green bell pepper • small red bell pepper • green garlic • onion • carrot • fresh or dried mushrooms • pieces of cauliflower or broccoli • tomato • dried peppers •