Plants

bulk buckwheat groats (for 2 tortillas) (about 340 grams) • unsweetened homemade almond milk (about 120 ml) • gluten-free plant-based lamb pieces (such as Nutriveg) • onion • celery (optional) • carrot • homemade tomato sauce (about 60 ml) • oregano • black pepper (optional) • vegan mozzarella cheese • Olive oil • filtered water (about 710 ml)

oat flour (about 50 grams; I grind rolled oats) • plant-based milk (about 450 ml) • large Medjool date + 3 1/2 tablespoons plant-based milk (about 50 ml) • lemon juice and a small piece of lemon peel (white pith removed) • Cinnamon stick and ground cinnamon

red bell peppers • Cooked mixed vegetables (vegetable medley) • tuna in olive oil • eggs • Olive oil • Salt

small zucchini • large carrots • medium potatoes • onion • vegetable bouillon cube • wedges of creamy cheese (such as Laughing Cow or similar) • Salt • Water

onion • carrot • small can sliced mushrooms or a handful of fresh mushrooms • fresh spinach • peeled small shrimp • soy sauce • vegetable broth (1 liter) • eggs • Chinese noodles (about 300 grams) • olive oil

rice (1 kg) • Twice the amount of water as rice • Olive oil • Salt • rabbit, chicken, and pork ribs (2.5 kg), cut into pieces • crushed tomatoes (300 grams) • green beans (350 grams) • artichokes (300 grams) • large red bell peppers • vegetable broth (1 liter) • Lima beans (garrofón) • Snow peas •

Iberian pork secreto (about 250 grams) • J. Sendra rice or other short-grain paella rice (about 5.3 oz / 150 grams) • cooked butter beans (garrofón) (about 3.5 oz / 100 grams) • cooked green beans (about 3.5 oz / 100 grams) • white mushrooms, chopped small • Italian green pepper, diced • strips of roasted red bell pepper, chopped • ñora pepper paste or mild dried red pepper paste • garlic clove • Fresh parsley • vegetable broth (about 500 ml) • tomato sauce •

pork ribs, cut into small pieces (I add the meat so the fat gives the rice more flavor and richness) • large handful flat green beans, ends trimmed and cut into 1 1/2-inch pieces • red bell pepper • chickpeas (about 1 1/4 cups), soaked for 12 hours and boiled for about 30 minutes. Reserve the cooking water to add to the rice later • fresh spinach, chopped • green garlic stalks (or substitute 3 scallions) • fresh fava beans • ripe tomatoes, grated, and 2 garlic cloves, also grated. If you have a little parsley, add that too • eggplant • artichokes, trimmed of tough outer leaves, cut into wedges, then halved to get to the tender heart • sweet paprika • food coloring and saffron threads •

Olive oil and salt • chicken wings • water (about 710 ml) or paella broth • Vegetables for paella • sweet paprika • saffron • crushed tomatoes • garlic, minced • rice (about 200 grams)

For a 6-inch (15 cm) pan • For the cake: • oat flour (120 grams) • almond flour (30 grams) (or use more oat flour) • milk or plant-based milk (100 grams) • erythritol (40 grams) • baking powder (10 grams) • extra-large eggs • coconut oil or olive oil • vanilla extract • For the three-milk soak: • sugar-free condensed milk (230 grams) (see previous recipe) •

bomba rice (about 300 grams) • large chicken breast • frozen mixed vegetables • diced green, red, and orange bell peppers • carrot • onion • garlic • paella seasoning or saffron blend • sweet paprika • goose egg and 5 quail eggs or 2 large chicken eggs • white wine • crushed tomatoes •

Bomba rice (about 400 grams) • green bell pepper • red bell pepper • garlic • cauliflower florets (about 150 grams) • onion • leek • artichokes • tomatoes • fava beans (about 150 grams) • carrot • Olive oil, salt, pepper, and saffron •

onion • beans • Cherry tomatoes • chicken breasts • shredded cheese • tortilla chips • guacamole • vegetable salsa

chicken drumsticks and wings • Mixed vegetables • garlic • brandy • chicken bouillon cube • Salt and pepper • Olive oil • Water

short-grain rice (about 250 grams) • vegetable broth (about 500 ml) • onion • green bell pepper • red bell pepper • garlic • olive oil (about 20 ml) • salt • black pepper • crushed tomatoes (about 100 ml) • potato • yellow food coloring

rice (about 300 grams) • water (about 700 ml) • green bell peppers • red bell pepper • mushrooms (about 200 grams) • onion • garlic • spears asparagus • Small shrimp for paella • rings of squid or cuttlefish • green beans (about 100 grams) • lima beans (about 100 grams) •

chicken • (about 100 ml) rice per person • oil • salt, to taste • saffron • green beans • lima beans

rice (about 1 1/3 cups or 250 grams) • Carrot • Green beans • tomato sauce • Bell pepper • Onion • vegetable bouillon cube or homemade vegetable broth • Olive oil (extra virgin) • Salt • Turmeric • Water (use twice as much as the amount of rice; if using broth instead of bouillon, use this same ratio)

boneless, skinless chicken breast (200 g) • mixed vegetables, such as broccoli and cauliflower (40 g) • red bell pepper (40 g) • short-grain rice (about 8.8 oz or 250 g) • chicken bouillon cube • Food coloring (such as saffron or yellow food coloring) • water (2 liters) • artisan-style tomato sauce (about 2.1 oz or 60 g) • garlic clove • Salt • Olive oil (for frying)

Mixed vegetables to taste: zucchini, onion, red, green, and yellow bell peppers • Green beans and eggplant to taste • and a little more cups rice • garlic, minced • crushed tomatoes • Garlic powder, thyme, parsley, salt, and black pepper to taste • bouillon cube • Saffron and sweet paprika to taste • water

water (bomba or calasparra rice) (about 1.4 liters) • vegetable bouillon cubes • Saffron • salt • Olive oil for sautéing • garlic cloves • red bell pepper • green bell pepper • tomato • sweet paprika • (about 500 grams) paella rice (bomba or calasparra) • carrot •

Brillante rice (about 900 grams) • vegetable broth (1 liter) • green beans • crushed or fried tomatoes • red or green bell pepper • onions • garlic • Sweet paprika and white or black pepper • Parsley • Olive oil • Salt • mixed vegetables

bomba rice (about 300 grams) • flat green beans (100 grams) • chicken or vegetable broth (about 700 ml; use your preference) • large carrots or 2 small carrots • onion • garlic cloves • bay leaves • smoked paprika (Pimentón de la Vera) • Salt • Black pepper (to taste) • red bell pepper • green bell pepper •

carrots (well-washed, including the peels) • medium potatoes (with skin if clean) • celery stalk with leaves • zucchini • onion • garlic clove • Salt and pepper to taste • water or vegetable broth (1 liter) • cooked rice (can be from the day before) • egg • breadcrumbs (you can toast and grind stale bread) • Salt, pepper, and spices to taste (oregano or parsley work well)

rice (160 grams) • vegetable broth with saffron (500 ml) • cauliflower florets, cut into small pieces (125 grams) • red bell pepper (75 grams) • artichokes • tomato • Paprika

short-grain rice (about 1 kg) • tray chicken drumsticks • garlic • red bell pepper • Olive oil (extra virgin) • Salt • saffron • chopped rosemary • chicken paella broth (about 2 liters) • (about 1 cup/8.8 oz/250 grams) crushed tomatoes • mixed vegetables for paella

quinoa (about 250 grams) • plant-based milk (about 1/2 liter) • mandarins • avocado • Agave syrup • Toppings • Raw pistachios • Dried blueberries • Goji berries • Seed mix

ground beef (1 kg) • large white onion • carrots • leek • medium red bell pepper • medium green bell pepper • zucchini • ripe tomato • sandwich bread • egg • milk (75-90 ml) • vegetable broth (400 ml) •

large red bell pepper • large green bell pepper • eggplant • onion • tomatoes • garlic • olive oil (2 tablespoons for brushing the vegetables before roasting, and the other 2 tablespoons for dressing the escalivada) • Salt

- For chocolate overnight oats: • rolled oats • chia seeds • vanilla extract • unsweetened cocoa powder • skim milk or any plant-based milk (about 120 ml) • Shredded coconut • Sliced almonds • Banana and strawberries • - For overnight oats with yogurt: • rolled oats • chia seeds •