Plants

large Ripe avocado • Plant-based sour cream (Kite Hill) • Plant-based pepper jack cheese (Miyoko’s shredded) • Corn tortillas • Pink Himalayan salt • from 0.25–0.5 lime Lime juice • Cilantro, chopped • Tomato, finely chopped • White onion, finely chopped • (about 1/2 package) Plant-based soyrizo • Olive oil • Onion powder •

Gluten-free graham crackers • g, melted Vegan butter • Goya guava paste • Coconut condensed milk • Plant-based cream cheese (Philadelphia version) • little, for simmering Water

enough to cover your pan Kataifi pastry • for toasting Plant-based butter or coconut oil • Tahini • tablespoons, to taste Agave • Crushed nuts (almond flour and/or coconut flour blend) • Coconut oil • Philadelphia Plant-Based Cream Cheese • Brad’s Naturals Cocoa Macadamia Nut Butter • Coconut condensed milk • Vanilla extract • Ghirardelli Dark Chocolate Melting Wafers • Canned coconut milk •

large chunk roast • peeled and diced potatoes • small bag of fresh carrots peeled and cut into small chunks • large sweet onion peeled and sliced • celery cut into chunks • can tomato sauce • can diced tomatoes • can progresso minestrone soup • diced small cabbage • vegetable broth boxes • Salt, pepper, garlic powder, oregano to taste • Olive oil •

butter, salted or unsalted • small onion, chopped • medium leeks, sliced • garlic cloves, minced • button mushrooms, thinly sliced • carrots, sliced • vegetable broth (Better Than Bullion) • water, warm • potato, peeled and diced • broccoli florets • cauliflower florets • bay leaf, dried •

olive oil • butter • leek, (white and light green part only) • shallot • garlic • bay leaf • thyme • rosemary • parsnips, peeled • carrots, peeled • red potato, peeled • large tomato •

Brown sugar • to taste Pepper • Water • Corn starch • Vegetable oil • Sesame oil • Toasted sesame seeds • Onion salt • Onion powder • Ginger powder • Veggie lo mein noodles • Soy sauce •

Buckwheat groats • Hot water • Onions • Carrots • Mushrooms (champignons or others) • Salt To taste • Pepper, herbs to taste • For frying Vegetable oil

Potatoes • Carrots • Onions • Bell peppers • Broccoli • Brussel sprouts • Any vegetables you like • Cavendar’s season

ingredients • large shrimps • vegetable oil • red onion, thinly sliced • minced ginger • garlic, thinly sliced • pre-cooked green beans • snow peas • broccoli florets • bell pepper, cut into strips • salt • Chinese oyster sauce •

Salt • (optional) Poached egg • servings Cooked rice or pasta • small (80g, optional) Tomato • small (50g, optional) Carrot • (optional) Fresh spinach • (optional) Toasted pumpkin seeds • (optional) Toasted pine nuts • Black pepper • small (150g) Eggplant • Vegetable broth • Olive oil or butter/browned butter •

(about 2/3 cup) Quinoa • Water • (plus more to taste) Salt • Dried herbs or spices (for quinoa) • Chicken tenders • g, chopped Mixed vegetables (e.g. bell peppers, zucchini, carrots) • Olive oil • Black pepper • Spices of choice (for chicken & veggies)

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

pork belly • cooked quail eggs • fresh pickled brined bamboo shoots (sliced) • sugar • fish sauce (adjust to taste) • chicken bouillon granulate • ground black pepper • nước màu dừa (color from coconut sugar) OR dark soy sauce • large shallot (minced) • scallion heads (minced) • coco Rico • Neutral oil

vegetable groups: • I leafy greens: dark green vegetables, kale, spinach, arugula,collard greens, lettuce • II root vegetables: sweet potato mash, carrot purée,radishes, turnips, parsnips, sweet potatoes, beetroots • III bulb vegetables: onions, garlic, leeks, shallots • IV stem vegetables: asparagus, celery rhubarb, bamboo shoots, • V flower vegetables: broccoli,cauliflower,artichokes,zucchini blossoms • VI fruit vegetables: zucchini purée, crookneck squash, tomatoes, cucumbers, eggplant,bell peppers • VII pod vegetables: green beans,peas,okra,snow peas • VIII tuber vegetables: potatoes, yams, Jerusalem artichokes • IX seed vegetables: corn, legumes, • X fungi and seaweed: button mushrooms,shiitake mushrooms, portobello mushrooms • Fruit groups: •

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

mini cucumbers • rehydrated wakame seaweed • rice vinegar • sesame oil • soy sauce koji • sprinkle of sesame seeds

Ground turkey • large Iceberg lettuce leaves • Tomato slices • Pickle slices • Cheese slice • Desired Vegetables • Olive Oil • Salt • Pepper • Garlic Powder • Onion Powder • Smoked Paprika

firm tofu (14 oz / 400g), pressed to remove excess water • cabbage, finely shredded • carrots, julienned (cut into thin matchsticks) • green beans, finely chopped • shiitake or button mushrooms, finely chopped • small onion, finely chopped • garlic, minced • soy sauce (or tamari for gluten-free) • sesame oil (optional for extra flavor) • vegan oyster sauce (optional) • Salt and pepper, to taste • cornstarch (optional, for binding) •

firm tofu (drained and pressed) • soy sauce • cornstarch • vegetable oil (for frying) • bihon noodles (rice noodles) • vegetable oil (or sesame oil for extra flavor) • onion, thinly sliced • garlic, minced • carrot, julienned • small cabbage, shredded (about 2 cups) • red bell pepper, julienned • green beans, sliced diagonally (optional) •

sliced or diced chicken (from boneless chicken quarter, thigh or drumstick) • generous pinch of salt & pepper or as needed • RICE FLOUR (substitution: corn starch or corn flour) • dried seaweed (see pic as reference) • garlic - smashed • small brown onion - thinly sliced (use 1/2 if onion is big) • sesame oil • fish sauce (of any brand) • heaped tsp chicken seasoning powder or chicken bouillon • generous pinch of salt or to taste • water • . Substitute fish sauce with light soy sauce •

pork back ribs • salt • chicken I used the breast boneless and skinless • potato • carrots • diced onions • canned green beans with liquid • tomato sauce • water • dice hog jawl bacon smoked skin removed • vegetable oil • garlic •

Pizza dough “Shrimp Mayo Pizza (+ Pizza Dough“ • Canned crushed tomatoes • Miso paste • Basil koji or dried basil • Salt • to taste Garlic (grated or paste) • Broccoli florets – a few pieces • Eggplant (sliced) – 3–4 slices • Cherry tomatoes – a few • Kabocha (Japanese pumpkin) or sweet potato （sliced）– thin • Lotus root (sliced）– optional • Olive oil （For dressing vegetables） •

dry seaweed • beef brisket • garlic • yellow onion • soup soy sauce • sesame oil • sugar • MSG • black pepper • garlic paste - optional • beef bone broth tablets • beef bouillon •

palm nuts • Water to cover nuts • onion • scotch bonnet peppers • garlic • ehuru • Maggi cubes • salt • crushed red pepper • chopped scent leaves or pumpkin or any choice • ginger powder • curry •

rice noodles • vegetable oil • red bell pepper (or 1/2 red and 1/2 green), sliced • broccoli, chopped • shiitake or portabello mushroom, sliced • peeled and shredded fresh ginger • soy sauce • ketchup • cornstarch • Stirfry vegetables • Salt and pepper

kidney beans • water • shallots • large red chilli (optional) • segment -+2.5 cm galangal (crushed) • tomato • bay leaves • tamarind • palm sugar • leek • salt • white sugar •

bean sprouts, boiled 1 minute max • long bean, cut into 5 cm long • medium sized potatoes, peeled and diced • carrots, peeled and sliced • cabbage, roughly chopped • tofu, diced and fried • eggs, boiled • peanut • garlic • red chilli peppers (if you desired) • palm sugar (sweet taste) • tamarind water •