Plants

cooked lentils • small onion, peeled, washed, and diced small • garlic, well crushed • large potato or 2 medium potatoes, peeled, washed, and diced small • little chicken, vegetable, or beef broth, or the cooking liquid from the lentils, just enough • To taste: black pepper, salt, dried oregano, ground turmeric, MSG, and seasoning mix • paprika • red bell pepper or any color bell pepper, washed and diced small • Well-washed spinach leaves and cilantro, blended with a little water or the lentil cooking liquid, set aside • Fluffy rice, poached or fried egg, and bananas

fish (about 500 grams) • all-purpose flour (about 120 grams) • eggs • Salt, to taste • cooked yuca (about 1 kg) • Vegetable oil,

celery stalks, diced small • rice, rinsed 3 times (about 760 grams) • onion, diced • minced garlic • chicken bouillon (natural or instant) • salt and pepper, mixed (adjust to taste) • vegetable oil • thyme • fresh orange juice (about 950 ml) • water (about 240 ml)

tuna chunks in oil • large onions, diced • tomato • bell pepper • olive oil (about 100 ml) • vegetable oil (about 50 ml) • large potatoes, cut into cubes • chopped parsley • Paprika or roasted chili powder (such as Sibarita), salt, pepper • ají panca paste • white wine vinegar • light brown sugar •

ground beef (1 kg) • large potatoes • bay leaves • small onions • tomato sauce • lemon juice • garlic clove • margarine • Salt and pepper to taste • beef bouillon cube • mixed vegetables (carrots, potatoes, and peas) • red wine (60 ml)

white or red quinoa (about 200 grams) • garlic • onion • Paprika, to taste • ají panca (about 10 grams) • ají amarillo (about 10 grams) • White pepper, to taste • vegetable oil (about 90 ml) • ricotta cheese (about 250 grams) • unsalted butter (about 100 grams) • all-purpose flour (about 100 grams) • milk (about 100 ml) •

boneless, skinless chicken breast (500 g) • large egg • cornstarch (about 16 g), more as needed • Salt, to taste • Ground black pepper, to taste • Ground garlic, to taste • soy sauce (40 ml) • Oyster sauce, to taste (optional) • ketchup (60 ml) • sugar (30 g) • white vinegar (20 ml) • water (100 ml) •

shrimp • yellow potatoes or your preferred variety • small onion • avocado • Mayonnaise, • Juice of 2 limes • Salt, to taste • vegetable oil • yellow chili pepper paste (optional) • Mayonnaise,

and backbones of fresh mackerel or salmon • Ginger • onion, cut into large pieces • garlic cloves • celery stalks with leaves • onion, diced • tomato, peeled and diced • garlic cloves, minced • ají panca paste • ají mirasol paste • peeled fava beans (about 150 grams) • green peas (about 150 grams) •

Water, maca powder, old-fashioned oats, milk of your choice, and sugar • eggs (3 eggs for the fritters and 3 for boiling) • Lettuce 🥬 or other vegetables or fruits of your choice (💌 If you want savory fritters, choose vegetables; if you prefer sweet, choose fruits👌) • crackers, either salty or sweet (we used salty crackers because that’s what we had left over 🤭 from the broaster) • About 1/2 cup cornstarch or potato starch • baking soda and about 2 teaspoons baking powder (if you don’t have these, just add a bit more cornstarch or potato starch) • Oil of your choice and salt🧂 to taste • Optional for serving: Seedless avocado (sometimes called 'dedo'), and 1/2 lemon 🍋. Or onion salad with chili or tomato... If making sweet fritters, serve with nuts, carob syrup, or honey

chicken leg quarters • medium potatoes • garlic cloves • red bell pepper • small onion • dried oregano • Salt, to taste • Ground black pepper, to taste • red wine (100 ml) • extra virgin olive oil or vegetable oil (70 ml)

rice (about 500 grams) • potatoes, peeled and cut into fries (about 1 kg) • cooked peas, carrots, and green beans • Reserve 1 cup of the vegetable cooking broth (from boiling the vegetables) • pre-cooked pork belly (about 225 grams) • yellow chili pepper paste mixed with garlic and pepper • coarsely chopped onion • Salt, to taste • Vegetable oil,

yuca (cassava root) • eggs • Vegetable oil • Salt, to taste

cooked rice (about 1 kg) • chicken breast fillet (about 250 g) and/or 9 oz beef or pork (about 250 g) • eggs • chopped green onions (about 100 g) • small red bell pepper, chopped (optional) • grated ginger • Soy sauce, to taste • Vegetable oil • sesame oil • salt

large yellow potatoes • butter or margarine • milk (60 ml) • yellow chili pepper paste (ají amarillo) • panca chili paste (ají panca) • minced garlic • tuna • medium carrot • medium onion • corn kernels • raisins • Vegetable or olive oil •

cooked chicken breast, shredded • chicken broth (about 240 ml) • Onion, celery, garlic, parsley leaves, carrot, and any other vegetables you’d like to add • About 1 cup (200 grams) white quinoa, or to taste • Water as needed (enough to cover the quinoa plus a little more) • salt • small onion or 1/2 large onion, grated or finely chopped • garlic paste • About 1/2 cup yellow chili pepper paste, or to taste • ground turmeric (optional) • evaporated milk (from a can), any brand you prefer • About 3/4 ounce (20 grams) pecans, finely chopped •

cooked rice (about 600 grams) • peeled shrimp (about 250 grams) • egg yolks • light soy sauce • green onions, finely chopped • Vegetable oil • snow peas, sliced (about 50 grams) • yellow chili peppers, finely chopped • bean sprouts (about 150 grams) • cornstarch (about 50 grams) • sesame seeds • sesame oil •

(cooked and shredded) chicken breast or hen breast • celery • (chopped) red onion • small piece fresh turmeric • (seeded and deveined) green chili peppers (ají verde or substitute with yellow chili if available) • garlic • (about 1 2/3 cups or 400 ml) evaporated milk • chicken broth • (French rolls or sandwich bread, unsweetened) • walnuts • pecans • Salt, black pepper, and cumin to taste •

fresh peas (about 500 grams) • potatoes (peeled and chopped) • shrimp (about 50 grams) • onion (diced) • butter • vegetable bouillon • salt to taste • water (as needed) • optional *** • chopped walnuts