Plants

plant-based cream or other cream (500 ml) • plus 1 tablespoon sugar (90 g) • powdered gelatin (7 g) • drops vanilla extract, to taste • Brown sugar, to taste

elderflower syrup (or lemon syrup) (60 ml) • plant-based heavy cream or other type (230 ml) • meringues (about 130 grams) • Lemon zest • Fresh mint leaves, • Fresh blueberries,

fresella rolls or toasts • smoked salmon (80 g) • iceberg lettuce (60 g) • pesto Genovese • shaved Pecorino cheese (20 g) • raw vegetables (such as zucchini and bell peppers), julienned (60 g) • extra virgin olive oil • Salt, to taste

plant-based heavy cream (about 500 grams) • unflavored gelatin (about 8 grams) • sugar • Vanilla extract • strawberry puree (about 60 grams) • sugar • lemon juice

plant-based heavy cream (about 400 grams) • maple syrup (about 40 grams) • soy milk (about 100 grams) • agar agar powder (about 2 grams) • raspberries (about 150 grams) • scant 1/2 cup water (about 100 grams) • unrefined cane sugar (about 15 grams) • lemon juice

large frozen octopus • shrimp • celery stalk • carrot • leek • white vinegar (30 ml) • carrot • fennel bulbs • celery hearts • radishes • avocado • green apple •

pasta (any shape you like) (500 grams) • large zucchini • medium eggplant • red bell pepper • cherry tomatoes • onion • Cubed cheese like feta, to taste (optional) • Extra virgin olive oil, to taste • Salt, to taste • Fresh basil leaves, to taste • Vegetable peeler • saucepans •

zucchini • carrots • fresh red onion • chicken breast (about 400 grams) • Any other vegetables you like • peanut oil • soy sauce • sesame oil • grape tomatoes • fresh chili pepper

medium zucchini • medium potatoes • medium carrots • Salt, to taste • Vegetable seasoning, to taste • Parsley, to taste • garlic clove • Olive oil or extra virgin olive oil,

large shrimp or prawns • calamari rings • medium potato • medium eggplant • zucchini • Salt, to taste • Vegetable oil for frying (such as sunflower oil) • For the batter: • all-purpose flour (about 250 grams) • cold beer (about 180 ml)

frozen minestrone mix or fresh vegetables (250 g) • vegetable cooking water (220 g) • hot water (150 ml) • Olive oil, • Salt, to taste

pasta (about 320 grams) • plant-based cream (about 150 ml) • smoked tofu (about 50 grams) • ground turmeric • Salt • Pepper • Nutritional yeast flakes • Extra virgin olive oil

large shrimp or small shrimp • calamari rings • cleaned anchovy fillets • zucchini • medium eggplant • medium potato • Salt, to taste • Vegetable oil for frying (such as sunflower oil) • all-purpose flour (about 250 grams) • ice-cold sparkling water (about 180 grams)

brown rice (70 grams) • cooked borlotti beans (80 grams) • onion • celery • carrot • vegetable broth (300 ml) • Extra virgin olive oil

plain tofu (100 grams) • extra virgin olive oil • salt • all-purpose flour (about 30 grams; see step 3) • ground turmeric (optional) • basil leaves • Extra all-purpose flour for shaping • Extra virgin olive oil for serving • mixed vegetables (about 250 grams; see step 1) • shallot • extra virgin olive oil • Salt, to taste •

all-purpose flour (about 250 grams) • plant-based cream (about 200 ml) • saffron • Salt, to taste • Cured meats, cheeses, jams, honey, and marinated vegetables

potatoes (about 250 grams) • frozen mixed vegetables (about 200 grams, without legumes) • eggs • Salt, olive oil, rosemary, to taste

fresh lasagna noodles • unsweetened oat milk (about 1/2 liter)

durum wheat semolina flour (100 grams) • salt • baking powder for savory pies (2 grams) • unsweetened soy yogurt (40 grams) • unsweetened soy milk or water (30 ml) • Extra virgin olive oil, as needed, for brushing • Salt, as needed, for baking • extra virgin olive oil • small leek • diced pumpkin (100 grams) • peeled potatoes, diced (100 grams) • roasted red bell pepper strips (100 grams) •

black mulberries • Juice of 1/2 lemon • sugar Water as needed • plant-based heavy cream • cornstarch • sugar • coconut flour • vanilla bean extract • Milk

whole wheat short pasta (about 140 grams) • medium yellow or white onion, finely chopped

rigatoni (300 g) • small head of broccoli • small zucchini • asparagus spears • vegetable broth, • extra-virgin olive oil, salt, and pepper • garlic cloves • grated Parmesan cheese, • butter (50 g) • all-purpose flour (50 g) • milk (500 ml) • salt •

Swiss chard and spinach (or other vegetables), about 2.2 lbs cooked (1 kg) • eggs • heaping tablespoons grated Parmesan cheese • Olive oil, salt, pepper • fresh mozzarella (250 grams)

Carnaroli rice (about 280 grams) • zucchini • carrots • red bell pepper • fresh or spring peas (about 200 grams) • Extra-virgin olive oil, • vegetable broth (1 liter) • Soft cheese

frozen mixed vegetable soup blend (about 500 grams) • bouillon cubes • chicken drumsticks • small tube pasta (about 250 grams)

celery stalks • large onion • carrots • Olive oil, • Salt, • zucchini • eggplant • broccoli • potatoes • tomato purée (about 400 grams) or 3-4 whole peeled tomatoes • cherry tomatoes • small pasta, like tubettini (about 250 grams) •

roll of ready-made pie crust • Vegetables of your choice • heavy cream (about 100 ml) • eggs • diced smoked bacon (about 100 grams) • Salt and pepper to taste

phyllo dough • butter (about 50 grams) • flour (about 50 grams) • milk (about 500 ml) • Salt • Nutmeg • Mixed vegetables • Asiago cheese (about 50 grams) • Grated Parmesan cheese • olive oil

rolled oats (about 20 grams) • plant-based milk (I use oat milk) (about 50 ml) • unsweetened espresso • chia seeds (about 5 grams) • agave syrup or honey (about 5 grams) • non-fat Greek yogurt (about 70 grams) • Cocoa powder to taste

soybean spaghetti • Soy sauce, to taste • vegetable oil • fresh green onions • red bell pepper (1/2 pepper) • carrot (1 carrot) • zucchini (part near the skin of 1 zucchini) • egg