Plants

pie crust • leek • plant-based bacon bits • light cream (about 250 ml) • egg • potatoes • Salt, to taste • Pepper, to taste • Curry powder, to taste • Fresh parsley, to taste

all-purpose flour (about 300 grams) • milk (about 750 ml; coconut milk or other plant-based milk works well) • melted coconut oil • eggs • Vanilla sugar for a sweet version

yellow onion, thinly sliced • olive oil • textured vegetable protein (TVP) (100 grams) • smoked Lapsang Souchong tea • soy sauce • garlic powder • nutritional yeast • apple cider vinegar • smoked paprika • For the second mixture: • sunflower seeds (60 grams) • nutritional yeast •

heaping tablespoon unsweetened cocoa powder • pumpkin pie spice or gingerbread spice • creamy honey or agave syrup • mug (about 1 cup/240 ml) plant-based milk

sandwich bread • chocolate hazelnut plant-based milk (about 100 ml) • eggs • unrefined sugar • Butter or dairy-free butter for cooking

fresh spätzle (300 g) • Roquefort cheese (30 g) • semi-soft regional cheese, such as Fontina or Havarti (30 g) • frozen green peas (100 g) • frozen white mushrooms (100 g) • smoked garlic powder • cooked leeks and carrots (use leftover cooked vegetables if available, 50 g) • grated Parmesan cheese (50 g) • carrot and leek broth, homemade if possible (about 400 ml) • pineapple core • Black pepper

Swedish flatbreads • plant-based cream cheese or cottage cheese, or cream cheese (about 60 grams) • smoked salmon (about 160 grams) • Lettuce

brown rice (about 300 grams) • vegetable broth (about 600 grams, homemade if desired) • fresh parsley • White pepper and salt, to taste

diced vegetables (such as zucchini and eggplant) (about 250 grams) • olive oil (about 30 ml) • Salt and pepper, to taste • lentil flour (about 20 grams) • all-purpose flour (about 80 grams) • breadcrumbs (about 100 grams) • unsalted butter (about 100 grams) • garlic powder (about 4 grams) • Dried thyme, to taste • Salt, to taste

fresh cod fillet, boneless (200 g) • onion, finely chopped • tomatoes, sliced (100 g) • mixed diced vegetables, frozen is fine (100 g) • herbes de Provence and thyme • garlic powder • smoked paprika • lemon juice • olive oil • light sour cream (15%) • salt and pepper • parsley

lentils (250 grams) • carrots • red onion • garlic • small pumpkin or butternut squash • daikon radish • Green onions (as much as you like) • vegetable bouillon cubes • Salt

rice noodles (300 g) • carrot • eggplant • onion • fresh cilantro • Chinese five-spice powder • soy sauce • vegetable broth (about 400 ml; homemade or store-bought)

gluten-free rolled oats (about 100 grams) • assorted vegetables, such as zucchini, carrot, or bell pepper (about 200 grams) • cheese, such as feta or mozzarella (about 60 grams) • eggs • baking soda • Salt, pepper, and spices of your choice (such as curry powder, paprika, turmeric, or herbes de Provence)

carrots, • large yellow turnip, • small sweet potatoes, • small fingerling or baby potatoes, unpeeled, • ras el hanout, • sliced onions, • garlic, minced, • raw shelled almonds (about 50 grams), • raw shelled pistachios (about 50 grams), • raw cashews (about 70 grams), • chopped cilantro, • olive oil, •

water (300 ml) • distilled white vinegar (200 ml) • sugar (70 grams) • salt • Seasonal vegetables (radishes, cabbage, carrots, turnips, cucumber, fennel, etc.) • Rosemary, bay leaf, garlic, onions • Whole peppercorns, coriander seeds, pink peppercorns

steamed vegetables (potatoes, carrots, and cauliflower) (about 300 grams) • grated Parmesan cheese (about 50 grams) • shredded Swiss cheese (about 50 grams) • generous drizzle olive oil, salt & pepper • smoked paprika • smoked garlic powder • dried oregano

gluten-free flour (rice + chickpea) (about 210 grams) • eggs • milk (dairy or plant-based) or water (about 500 ml)

veal (about 400 grams) • yellow or white onion • garlic • dry white wine (200 ml) • vegetable bouillon • water (250 ml) • butter • Salt and pepper • carrots • turnip • pearl onions • small white mushrooms (or 4 large) •

cauliflower • plant-based milk (750 ml) • bouillon cube • Salt, pepper • sour cream • Almonds

flour (about 1 1/4 cups buckwheat flour and 1 1/4 cups cornstarch) (300 grams: 150 grams buckwheat, 150 grams cornstarch) • eggs • vegetable oil or melted margarine (about 1 3/4 ounces or 50 grams) • plant-based cream (such as soy or rice) (about 6.8 ounces or 200 ml) • plant-based milk (about 17 to 27 ounces or 500 to 800 ml) • salt • ground flaxseed (optional)

eggs • plant-based milk (1 liter) • brown rice flour (about 500 grams) • oil

eggs • flour or gluten-free flour mix (about 130 grams) • plant-based milk (soy, almond, oat, etc.) (about 310 ml) • salt • coconut sugar • vanilla extract • Dark chocolate chips for extra indulgence

tofu (about 150 grams) • dried wakame seaweed • parsley • dashi powder (about 5 grams) • Japanese miso paste

plant-based milk (hazelnut, cashew, almond, etc.) (about 600 grams) • eggs plus 1 egg white • all-purpose flour (about 100 grams) • cornstarch (about 50 grams) • vanilla sugar • Sweetener of your choice (optional) • Vanilla extract • pitted dates • Topping: Date syrup and dates stuffed with crunchy peanut butter

unsweetened plant-based milk (such as spelt) (about 700 ml) • brown sugar or maple syrup • unsweetened cocoa powder (depending on the milk) • vanilla extract (or more, to taste) • ground cinnamon • ground nutmeg • chili powder • (Zest of 1 lemon, optional) • (Cornstarch, optional)

all-purpose flour (about 130 grams) • peanut butter (about 20 grams) • agave syrup • milk, dairy or plant-based (about 320 ml)

day-old bread • milk (cow, goat, or plant-based) (about 500 mL) • eggs • brown sugar • raisins

medium-sized potatoes • tomatoes • green bell peppers • yellow bell peppers • red bell peppers • Olive oil • medium-sized onions • tomato paste • white sugar (for the sauce) • long-grain rice (about 250 grams) • parsley • mint •

peeled raw potatoes (about 6 oz) • cherry tomatoes (about 1.4 oz) • finely sliced red onion (about 0.9 oz) • sliced pickles (about 0.5 oz) • chopped chives • Veggie mayonnaise (170g)

large tropical avocado • crawfish • small can hearts of palm • Juice of 1/2 lemon • olive oil • Salt and pepper • Cilantro