Plants

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

ripe tomatoes • guajillo chiles • pasilla chile • Chipotle chile, to taste • chicken broth (about 950 ml) • garlic clove • Oregano, to taste • Natural chicken bouillon, to taste • Salt, to taste • Black pepper, to taste • cooked chicken breast or any cooked chicken pieces • Vegetables of your choice, such as zucchini, broccoli, cauliflower, carrot •

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

boneless chicken thighs • limes • salt, to taste • ground black pepper, to taste • spaghetti (500 grams) • water (5 liters) • medium poblano peppers • onion • bay leaves, • medium head of garlic • whole black peppercorns • Mexican crema or sour cream (250 ml) •

white rice (about 200 grams) • (about 7 oz/200 grams) mixed vegetables (corn, peas, carrots) • garlic • butter • water (about 315 ml) • Pepper, to taste • Salt, to taste

ground beef or pork (1 kg) • Roma tomatoes • potatoes • carrots • garlic • onion • Seasoning and salt

boneless, skinless chicken thighs, butterflied • large garlic cloves • olive oil or vegetable oil • onion • Salt, to taste • Pepper, to taste (optional) • dried oregano (optional) • cactus paddles (nopales) • potato • small carrots • chayote squash • tomato •

white rice (about 250 grams) • medium Roma tomatoes • peeled garlic clove • mixed vegetables (peas, carrots, or corn, or a combination) • pitcher filtered water • Vegetable oil • onion • salt

beef stew meat (about 1 kg) • onion • About 2.2 lbs (1 kg) mixed vegetables, cut up: • Zucchini • Chayote squash • Potatoes • Green beans • Carrots • Potatoes • Cabbage • Corn on the cob, sliced thin • chickpeas •

noodles of your choice (I used fideo noodles) (about 100 grams) • large tomatoes • onion • garlic clove • Chicken pieces or giblets, depending on the number of servings • Salt or chicken bouillon, to taste • fresh cilantro • Vegetables to taste (I used 1 ear of corn) • oil or lard (about 7 grams) • ground oregano • Chipotle in adobo, green chile, or serrano pepper, to taste (optional)

rice noodles (200 g) • medium zucchini • mushrooms • carrot, grated • Spinach leaves, to taste • -inch piece fresh ginger (about 3 cm) • parsley • mint leaves • Soy sauce, to taste • Salt, to taste • Green onion • Black pepper •

shredded seitan or similar plant-based meat (350-450 grams) • corn tortillas (about 1 kg) • sour cream (50 grams) • queso fresco (about 225 grams) • small head red leaf lettuce • homemade salsa • pickled onions • avocado

rice (about 95 grams) • chicken bouillon • water (about 475 ml) • oil • broccoli florets (about 90 grams) • chopped spinach (about 7 grams) • chopped walnuts • chopped onion (about 35 grams) • garlic, minced • ground ginger • soy sauce • honey •

chicken • guajillo chiles • ancho chile • pasilla chile • onion • garlic • cactus paddles (about 1 kg nopales) • mixed vegetables (about 1 kg) • whole black peppercorns • Salt, to taste

medium potatoes • medium carrots • medium zucchini • spinach leaves • salt • tomatoes • guajillo chiles • water (240 ml) • garlic cloves • corn tortillas • ground beef (about 225 grams) • celery leaves •

cooked brown rice (about 195 grams) • plant-based milk (about 240 ml) • organic sugar • Lemon peel • cinnamon • Ground cinnamon for garnish

beef steaks • bell pepper • Enough mixed vegetables of your choice • Salt, to taste • Pepper, to taste • Enough oil for frying

zucchini • red bell pepper • poblano pepper • onion • Beef for fajitas (I used 2 steaks) • Salt • Black pepper • Vegetable oil • garlic clove

(about 1.5 kg) pork sausage (longaniza) • medium squash (about 3 1/3 pounds or 1.5 kg), cut into cubes • spinach, leaves left whole • avocados, sliced • green beans (or Chinese long beans), cut into 2 1/2-inch (6 cm) pieces • medium squash, cut into cubes • bitter melons, sliced and seeds removed • green tomatoes, diced • eggplants, sliced • shrimp bouillon cubes (such as Knorr), dissolved during cooking • onion, diced • garlic, minced •

vegetable broth • rice • garlic clove • onion • butter • olive oil • chicken bouillon powder (optional) or salt

ground beef • ground pork • zucchinis, ends removed and cut into pieces • carrots, peeled and cut into pieces • celery, cleaned and chopped into small pieces • green bell pepper, finely chopped • broccoli, cut into small pieces • garlic, finely chopped • onion, finely chopped • vegetable oil • ground ginger • ground cumin •

eggs per person • tender nopales (cactus paddles) • chorizo (about 200 grams) • onion, finely chopped • vegetable oil (about 45 ml) • Red salsa, to taste • Salt, to taste

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

Crepe batter (see my recipe collection) • cooked chicken breast • mushrooms, cleaned and sliced • red bell pepper • heavy cream (about 60 ml) • shredded cheese (Manchego, Gouda, or your favorite) • Salt and pepper, to taste • onion, plus 1/3 onion finely chopped • garlic, 2 finely chopped • parsley • butter (about 50 grams) • vegetable oil

chicken leg quarters, skinless • vegetable oil • cooked pasilla chiles • tomatillos • onion • garlic • chicken bouillon cube

corn tortillas • homemade chorizo (about 300 grams) • small potatoes, peeled and grated • Vegetable oil, • toothpicks • Your favorite salsa (I used habanero and habanero-pineapple salsa)

pepper, to taste • raw shrimp (400 grams) • fresh tuna (200 grams) • cucumber • tomatoes • cilantro • red onion • lime juice (Tahitian lime or enough to cover the seafood) (120 ml) • tomato or vegetable juice, to taste (optional) • fresh chili or hot sauce, to taste • salt, to taste • tortilla chips, tostadas, and/or saltine crackers, to taste

cooked white rice (used my own recipe) • raw tuna steaks • broccoli florets • mango • cucumber • avocado • sesame seeds • black sesame seeds • Juice of 1 orange • soy sauce • white part of leek, thinly sliced • all-purpose flour •

shrimp • chipotle peppers in adobo sauce • mixed vegetables • Butter, to taste • Salt • water (about 830 ml)

vegetable oil • tomato (about 40 grams) • onion (about 35 grams) • serrano pepper • chopped cilantro, to taste • bay leaves • salt, to taste • black pepper, to taste • tostadas or tortilla chips, to taste