Plants

Eggplants (as much as you like) • Zucchini (as much as you like) • Bell peppers (as much as you like) • Salt • Black pepper • Vinegar (optional) • Olive oil for greasing the baking pan and spraying the vegetables • medium crisp cucumbers • full-fat strained yogurt (about 1 kg, not dessert yogurt) • garlic cloves • Salt • vinegar (about 60 ml)

Meat sauce – see recipe above • Béchamel sauce – see recipe above • Vegetables of your choice, such as: • Vegetables: eggplants, zucchini, potatoes, sweet potatoes

chicken breast • chicken thighs • pita breads • olive oil (about 75 ml) • soy sauce • dried oregano • curry powder • Juice of 1 1/2 fresh lemons • Salt and pepper • Vegetable marinade: • cumin • dried thyme •

chicken drumsticks • olive oil • onion, chopped • garlic, minced • carrots, sliced • Thyme or oregano • Lemon juice to taste • white wine • Salt and freshly ground pepper • brown rice or your choice • olive oil • medium onion, finely chopped •

boneless beef steaks • tomato pesto with basil • honey mustard • olive oil • Dried herbs • Ground nutmeg • Salt and pepper • Mixed frozen vegetables, boiled or sautéed

oats • chia seeds • cocoa powder • dried plums, chopped into small pieces • peanut butter • plant-based milk, preferably unsweetened • pieces of banana

beef in very small pieces • chicken pieces • large carrots • large potatoes, diced • medium sweet potato, diced • little parsley, dill, celery • eggs and • lemons for the avgolemono • vegetable bouillon cubes • rice or bulgur (about 100 grams) • water • Salt and pepper to taste

basmati rice • mixed vegetables (frozen) • peeled shrimp (about 300 grams) • onion • garlic • eggs (optional) • green onions • soy sauce (about 50 ml) • Salt, pepper • little sesame seeds • little sunflower oil

brown rice • chicken fillets, cut into cubes • onion, thinly sliced • carrot, chopped into small pieces • canned bamboo shoots (optional) • mushrooms, sliced (optional) • turmeric • pepper (to taste) • salt • vegetable bouillon cube • soy sauce • olive oil

wheat tortillas • chicken breast fillets (about 1 1/2 lbs) cut into strips • Chicken spice mix • olive oil • Salt, pepper • corn • green onions, sliced into small rings • green bell pepper, diced • red bell pepper, diced • cherry tomatoes, halved • Juice from half a lemon • chopped parsley or cilantro •

all-purpose flour (about 400 grams) • baking powder (about 10 grams) • milk, either dairy or plant-based (I used almond milk) (about 250 grams) • olive oil • salt

warm water (about 480 ml) • all-purpose flour (about 625 grams) • salt, leveled • vinegar • cheese (about 500 grams, such as feta or a blend of Greek cheeses) • plain yogurt • egg for the filling • espresso cup olive oil (about 1.5 oz or 45 ml) • vegetable oil (about 240 ml) mixed with 2 tablespoons margarine or butter

noodles • breaded pork schnitzel (about 500 grams) • onion, finely chopped • carrot, grated • soy sauce • cornstarch • small cup water (about 1/3 cup or 80 ml) • Juice of 1 orange • salt • freshly ground black pepper • balsamic glaze • frozen mixed vegetables (about 150 grams) •

ripe bananas (about 3 bananas) • almond milk (150 grams) • honey or maple syrup (80 grams) • coconut sugar (30 grams) • olive oil (5 grams) • vanilla extract or 1 vanilla bean • apple cider vinegar • tahini or peanut butter • all-purpose flour (300 grams) • baking powder (5 grams) • baking soda (5 grams) • ground Ceylon cinnamon •

cottage cheese (about 200 grams) • eggs • salt • Cheese - bacon - arugula • Chicken - coleslaw • Ricotta - honey • Roasted vegetables

almond milk (250 ml) • large egg, at room temperature • gluten-free flour for bread & pastries (about 575 grams) • granulated sugar (50 grams) • stevia (50 grams) • salt • ground cardamom (14 grams) • fresh yeast (35 grams) • almond paste (100 grams) • almond flour (40 grams) • water (100 grams) • plant-based whipped cream, well whipped •

cleaned calamari (500 grams) • club soda (330 ml) • all-purpose flour (about 130 grams) • salt • baking powder • paprika • olive oil • Extra olive oil and vegetable oil for frying

medium zucchini • eggs • feta or ricotta cheese (about 100 grams) • All-purpose flour, • baking powder • vegetable seasoning (like Vegeta) • Black pepper • Plenty of dried mint • olive oil • Vegetable oil for frying

For the soutzoukakia: • ground beef (about 700 grams) • plain dry breadcrumbs (about 200 grams) • little olive oil • eggs • ground cumin • little dried oregano • dried mint • Salt and pepper • garlic cloves, minced • onions, grated • All-purpose flour •

ground meat of your choice (800 grams) • Ready-made béchamel sauce (1 box) • onions, finely chopped • Olive oil • Salt • Black pepper • Oregano • vegetable bouillon cubes • tomato puree (such as Pumaro Classic, about 14 oz/400 grams) • pastitsio pasta (or ziti, about 1 lb/450 grams) • Grated cheese of your choice • tomato •

all-purpose flour (about 500 grams) • active dry yeast • salt • sugar • Vegetable oil (such as sunflower oil) for frying • water (about 600 ml), or as needed for a thick batter • cornstarch (about 50 grams)

phyllo dough (6 for bottom, 6 for top) • About 3/4 of a package (about 6 oz or 170 grams) melted vegetable butter (or margarine) • milk (about 2 liters) • fine semolina (about 200 grams) • vanilla sugar or 5 teaspoons vanilla extract • sugar (about 600 grams) • eggs • unsalted butter (about 55 grams) • water (about 700 ml) • sugar (about 600 grams) • lemon peel

potatoes • carrots • dried oregano • dried thyme • mint leaves (optional, you can use dried mint too) • smoked paprika (optional) • Olive oil (5-6 tablespoons or as much as you like) • Vinegar (2-3 tablespoons or as much as you like) • Salt • Freshly ground black pepper • vegetable bouillon cube (optional)

sifted self-rising flour (about 350 grams) • carbonated orange soda (about 350 ml) • Vegetable oil for frying

vegetable oil • fine semolina • all-purpose flour (about 315 grams) • sugar (about 50 grams) • orange juice (about 120 ml) • Zest from 1 orange • brandy (about 1 1/2 tablespoons or 22 ml) • baking soda • ground cinnamon • ground cloves • honey (about 340 grams) • sugar (about 200 grams) •

sugar (about 700 grams) • water (about 500 grams) • orange juice (about 300 grams) • phyllo dough (about 450 grams) • whole oranges • Zest from 3 oranges • sugar (about 250 grams) • vegetable oil (about 250 grams) • milk (about 250 grams) • baking powder • baking soda • vanilla sugar or 2 teaspoons vanilla extract •

zucchini (about 500 grams) • small green onions • fresh mint • fresh parsley • plain dry breadcrumbs (about 75 grams; I used rustic bread and ground it in a food processor) • mild graviera cheese, shredded (about 50 grams; or substitute with mild Swiss or Gruyère) • feta cheese, crumbled (about 50 grams) • large egg • Slightly less than 1/4 cup olive oil (about 3 tablespoons or 40 ml) • Salt and freshly ground black pepper • All-purpose flour for dredging • Vegetable oil for frying

medium zucchini, grated and well-drained • chopped dill (about 25 grams) • chopped mint (about 25 grams) • green onions, finely chopped • medium onions, grated • tomatoes, grated • eggs • crumbled feta cheese (about 250 grams) • dried oregano • smoked paprika • Salt • Pepper •

medium apples, peeled and sliced • Juice of 1 lemon • unsalted butter (plant-based butter is fine) • granulated sugar • parchment paper, cut into a round to fit the pan • ground cinnamon, heaping • eggs • granulated sugar • all-purpose flour • baking powder, mixed with the flour

quinoa (about 135 grams) • coconut oil • turmeric • water (about 240 ml) • Tomatoes • Cucumbers • hard-boiled eggs • Olives • Feta cheese • small onion • Olive oil • Salt •