Dates Halwa Nutritious with No added Sugar

Satisfy your sugar cravings with this nutrient-rich & delicious || Dates Halwa ||
Dates help boost energy, while managing blood sugar levels and great source of antioxidants!
In this recipe, there is no sugar/jaggery added as dates are naturally sweet. I have added littlte roasted whole wheat flour for binding.
#flavour2
#sweet
#dessert
#halwa
#dates
#healthy
#nutritious
#nosugar
Dates Halwa Nutritious with No added Sugar
Satisfy your sugar cravings with this nutrient-rich & delicious || Dates Halwa ||
Dates help boost energy, while managing blood sugar levels and great source of antioxidants!
In this recipe, there is no sugar/jaggery added as dates are naturally sweet. I have added littlte roasted whole wheat flour for binding.
#flavour2
#sweet
#dessert
#halwa
#dates
#healthy
#nutritious
#nosugar
Steps
- 1
Soak dates in hot water for 30 mins in a bowl. Cover it.
- 2
Dry roast whole wheat flour. Let it cool then mix with water to make a smooth slurry.
- 3
Now blend soaked dates to a smooth paste and transfer to a pan. Add 1/4 cup ghee and mix well.
- 4
Cook on a medium flame, keep stirring until the ghee is absorbed. Again add 2 tbsp of ghee and cook until the mixture thickens and looks shiny. It takes approx. 15 mins.
- 5
Pour whole wheat flour slurry and mix well. Continue to cook while stirring continuously. Mixture gets thicken and turns glossy after 10-15 mins.
- 6
Fry cashew in some ghee. Add fried cashew, cardamom powder to halwa and mix well.
- 7
Transfer the halwa mixture to a greased plate or tray. Level it up and let it rest until it is set completely.
- 8
Cut into pieces with a sharp knife. Enjoy dates halwa. It can store in the refrigerator for a week.
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