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Moroccan Chickpea Soup
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A picture of Moroccan Chickpea Soup.

Moroccan Chickpea Soup

Heather Kidd
Heather Kidd @cook_26506185
Kitimat, BC, Canada

My take on Happy Planet’s Moroccan Chickpea Soup featuring Fennel, Coriander and Spinach.

My take on Happy Planet’s Moroccan Chickpea Soup featuring Fennel, Coriander and Spinach.

Read more

Moroccan Chickpea Soup

Heather Kidd
Heather Kidd @cook_26506185
Kitimat, BC, Canada

My take on Happy Planet’s Moroccan Chickpea Soup featuring Fennel, Coriander and Spinach.

My take on Happy Planet’s Moroccan Chickpea Soup featuring Fennel, Coriander and Spinach.

Read more
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Ingredients

1 hour
6 servings
  1. 2fennel bulbs, diced
  2. 1medium onion, diced
  3. 1 TbspOlive oil
  4. 2 clovesgarlic, minced
  5. 1 Tbspfresh Turmeric root, minced
  6. 1 Tbspfresh Ginger root, minced
  7. 1 TbspCilantro stalks, minced
  8. 2 tspwhole coriander
  9. 2 tspwhole cumin seeds
  10. 1 tspanise seed (optional)
  11. 4-5 cupsvegetable stock
  12. 1 canroasted diced tomatoes
  13. 1 canchickpeas, rinsed and drained
  14. 2 cupspacked fresh spinach, chopped
  15. 1/4 cupfresh cilantro leaves chopped
  16. 1 Tbsponion powder
  17. 1 tspsmoked paprika
  18. 1 tspkosher salt (give or take to taste)
  19. 1 tspHarissa blend spice, or crushed chilies (adjust according to heat preference)
  20. Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)
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Steps

1 hour
  1. 1

    Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.

  2. 2

    Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.

  3. 3

    Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.

  4. 4

    Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.

  5. 5

    Add chickpeas to pot, and simmer covered for 10 mins.

  6. 6

    Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.

  7. 7

    Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.

    A picture of step 7 of Moroccan Chickpea Soup.
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Heather Kidd
Heather Kidd @cook_26506185
on September 27, 2020 21:10
Kitimat, BC, Canada
Over a decade ago I trained at a culinary school French Classical cooking, and attained my Red Seal. However I prefer cooking with seasonal ingredients, native to the land or homegrown ingredients, and easily found ingredients. Most of the dishes I prepare are simple, rustic but comforting. Meals that satisfy and are packed with flavour. Nothing fancy, just good, simple food. It’s very hard for me to duplicate a dish, since I usually just wing it, but people have been asking for the recipes, so I’m going to try harder to remember and record what I do. Cheers!
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