#GA4#week22#ChilaChila is best option for heavy and healthy breakfast.my family prefers besan chila with veggies and fresh curd

Our Desi pancake, populary known as puda/chilla, is a simple savoury Indian pancake that is mostly made with chickpea flour(besan) and mild spices and is commonly had for breakfast. Besan packs a protein punch and can be made healthier by adding vegetables, by using ragi, moong dal et al.

#itsprocessoverproductParathas ( Indian flat bread) are made in several ways. Here, the ingredients are mixed with Atta ( wheat flour) and cooked in Tawa. Liberal use of Butter/ Ghee during cooking enhances the taste.These Parathas can be relished with pickle and Curd at Breakfast, Lunch or for dinner.Easy to carry for travel or to office in Lunch box.Great way to introduce vegetables in a hidden way to kids.

#Goldenapron post17 Dry potato and pointed gourd(parwal) vegetable is a very tasty simple everyday sabji that can be served with plain rice or roti ,paratha,puri.

#mysterybox3Chilla (Pudlo) is Gujarati recipe. Pudla is one type of chilla. Generally chilla is made from garamflour. But today i have made multigrain chilla with tomatoes. In this recipe along with gram flour i have added milet flour, wheat flour, maize flour and sorghum flour. This recipe is very easy as well as healty.

#5pm#cookclickCorn cutlets / corn kabab or/ corn patties are made with corn and potatoes. These are perfect for breakfast as well as evening snacks.Tastes yumm with coriander and mint chutney.It's very simple to make. Let's have a look on the recipe:-

#GA4 #Week12 #PeanutPeanut Chutney is quick, easy to make and delicious recipe of chutney made with peanuts that can be served with idli, dosa, uttapam, pongal or upma for a wholesome healthy meal. This delicious peanut chutney is protein packed and boosts the nutrition profile of breakfast or dinner. It is excellent substitute for coconut chutney.The sweet nutty flavor of peanuts are perfectly balanced with heat from red chili and tanginess from tamarind. The blend of flavors is finger licking good.Peanuts are dry roasted, skin is removed and used for grinding chutney. That’s a lot of work but the chutney tastes much more nutty, creamy, flavorful and delicious. Peanuts can be roasted in bulk and stored for 1-2 months. And chutney can prepared in jiffy for breakfast or dinner.Roasted peanuts are grounded to fine paste with garlic, red chili, tamarind and salt. Grounded chutney is diluted with water and tempered with mustard and urad dal tadka.If you love peanuts, you would go Gaga over this South Indian recipe of Peanut Chutney. Do try once and would end up making many a times.

Bitter gourd or karela Black grams vegetable is a very tasty combination it is simple everyday sabji that can be served with plain rice or roti.#Goldenapron 16

Healthy version of besan chilla

Here is a perfect healthy option to have your veggies. Grill them to perfection and enjoy as it is or as appetizers with some chutney. They can also be had as a side dish with any form of rice preparation or Indian bread. A marination of chili, garlic and other basic seasonings does the wonders and makes it very yummy. It is very easy and simple to make.

#kidstiffin /post-2Chickpea salad is protein rich and very healthy snack.It can be served as a starter, brunch or packed in tiffin and very easy to make.

#goldenapronVeggie daliya is very healthy dish full of fiber and protein. Can be use for tiffin, breakfast, lunch or light dinner.