Roasted Gram and nuts Laddoo / Protein Laddoo / Gram Truffles

Name: Roasted Gram and nuts Laddoo / Protein Laddoo / Gram Truffles
Total time: 1500 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 cup Roasted grams/ husked (futane); 3/4 cup Dark Jaggery powder; 1/2 cup + 2 tbsp Pure ghee; 2 tablespoons Roasted Almond powder; 2 tablespoons Roasted Cashew powder; 1 tsp Cardamom powder

Vaishali Suhas @HealthisWealth

Bangalore , India

Do away with commercial protein powders for your family and try out these immensely nutrition rich Laddoos or truffles made with roasted grams, almonds and cashews. They are a powerhouse of protein, vitamins and minerals.
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Vaishali Suhas @HealthisWealth

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Ingredients

25 minutes

6 servings

1 cupRoasted grams/ husked (futane)
Besan Laddoo
3/4 cupDark Jaggery powder
1/2 cup + 2 tbspPure ghee
2 tablespoonsRoasted Almond powder
2 tablespoonsRoasted Cashew powder
Till Gulache Ladoo
1 tspCardamom powder

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Steps

25 minutes

1

First, blend the roasted gram or futane to a fine powder. Then combine withthe nut powders and grind again to a smooth mixture.
2

Then take ghee and jaggery in a wide bowl and cream with spatula to a fine creamy paste. Cream for 5 to 7 minutes for desired results.
3

Then slowly mix in the powders, cardamom powder and keep mixing with silicon spatula until you have a smooth mixture. Do this for 10 minutes.
4

Then make into Laddoos by taking small ball sized portions and rolling them into your palms the get a round shape. Enjoy anytime and especially give to growing kids, lactating new moms, pregnant women and elders too. These are rich in iron, calcium and protein too
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Vaishali Suhas @HealthisWealth

on December 29, 2022 14:58

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc