Healthy Dry Curry with Soy Beans

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I added curry powder to meat sauce, and it became curry.

By simmering the dry curry for some time, the soy beans become tender and lose their soy bean-ness. I freeze the curry and enjoy it over several days. For about 5 servings. Recipe by shihoshi

Healthy Dry Curry with Soy Beans

I added curry powder to meat sauce, and it became curry.

By simmering the dry curry for some time, the soy beans become tender and lose their soy bean-ness. I freeze the curry and enjoy it over several days. For about 5 servings. Recipe by shihoshi

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Ingredients

5 servings
  1. 300 gramsGround meat - beef and pork mix
  2. 1 canCanned soy beans
  3. 1 canCanned tomatoes
  4. 1 1/2Carrot
  5. 2to 3 Green peppers
  6. 2Onions
  7. 2 cloveGarlic
  8. 1Olive oil
  9. 2 1/2 tbsp☆Curry powder
  10. 1 tbsp☆Soy sauce
  11. 1 tbsp☆Japanese Worcestershire-style Sauce
  12. 1 tsp☆Sugar
  13. 1 dash☆Soup stock granules
  14. 1☆Salt and pepper
  15. 500 ml☆Water

Cooking Instructions

  1. 1

    Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.

  2. 2

    Add finely chopped green pepper and keep sautéing.

  3. 3

    Add ☆ ingredients too.

  4. 4

    Add soy beans.

  5. 5

    Keep simmering.

  6. 6

    20 minutes later...

  7. 7

    30 minutes later...

  8. 8

    After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

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